Welcome to Unfiltered on Detour with Swetha
In this part 2 of the video of How I Handle my Anxious Thoughts - I emphasis on the habit of writing. Sounds simple? It might sound simple but it has huge benefits.
Link to Part 1 of the video: My Personal Journey on Handling Anxious Thoughts
• My Personal Journey o...
Writing allows you to externalize your thoughts from your mind onto paper or a digital screen. This process can provide a sense of relief as it frees up mental space and reduces the burden of carrying all your thoughts solely in your head.
Writing can promote self-reflection, leading to greater self-awareness and insight into your thoughts, feelings, and behaviors. This self-awareness can help you identify triggers for overthinking and stress, as well as develop healthier coping strategies.
When you write about your worries or stressors, you may gain a different perspective on them. As you reflect on what you've written, you might discover alternative interpretations, recognize irrational thoughts, or find silver linings that you hadn't considered before.
00:00 Introduction
01:25 I start writing my thoughts that is bothering me
02:20 Why writing habit helps you with stress/ overthinking
02:43 How writing works
04:00 What happens when I start writing
04:56 Benefits of writing your worries
07:00 Writing helps you to stay in the present moment
Music used in the video:
KZitem Audio Library
Akash Gandhi - Chords of Harmony
👍 If you connect with these thoughts, hit the like button, subscribe, and ring the bell to stay tuned for more soul-stirring content.
Share your thoughts in the comments - I'm here to listen and connect! 💬💖
Do you want to overcome Procrastination? Then you need to watch this!
• How to Overcome Procra...
If you want to know how I was able to improve my communication skills, then must watch this!
• I IMPROVED my speaking...
Follow for more
/ @detourwithswetha
#tamilvlogs
#overthinking
#managestress
#stopoverthinking
#myjourney
#deeptalkstamil
#personaljourney
#tamilpositivity
#writing
#journaling
#tamillifetalks
#tamilselfhelp
#detourwithswetha
#realtalk
#personalgrowth
#personalgrowthjourney
Негізгі бет Stop Overthinking with this one Habit 🙏100% நம்பிக்கையோட பொறுமையா கேளுங்க 🌟
Пікірлер: 127