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Rowing machines SHOULD NOT be set to level 10!
For most people, and most workouts, the resistance setting should be set somewhere in the middle!
Why?
Because rowing machines create the majority of their resistance based on the EFFORT you put into each stroke!
Yes, that goes for WATER ROWERS TOO!
That means the HARDER you take a stroke, the MORE resistance you feel. The softer you take a stroke, the less resistance you will feel!
You can make resistance 10 feel like RESISTANCE 0 when you take the stroke softly enough!
Focus on rowing HARDER rather than worrying so much about your resistance setting!
NOW, DO IT!
Love always,
Coach Austin 🤘
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#rowing #rowingmachine #rower
Негізгі бет Ойын-сауық STOP Rowing on Resistance 10!
Пікірлер: 113