In this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally.
References:
Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff
🌍 My website www.drnanuli.com/
📸 Instagram - / dr.nanuli
🐦 Twitter - / dr_nanuli
Негізгі бет Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally
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