The majority of the emotional stress people experience is self-induced. The good news is, this can also be managed fairly easily.
There are 2 specific factors to emotional stress, objective and subjective. Basically, there are things that happen to you, and then there are the ways you interpret what happen to you.
You cannot remove all emotional pain from your life, but you can significantly decrease it. I'm showing you how
Join this channel to get access to perks:
/ @drscotteilers
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
mailchi.mp/90c...
My book: For When Everything is Burning
bit.ly/forwhen...
Organize your day around your mental health goals with Sunsama
bit.ly/DrScott... (affiliate link)
The app I use to learn core principles from thousands of nonfiction books in minutes
shortform.com/d... (affiliate link)
Connect with me on TikTok:
/ dr.scott.eilers
Therapy with me (Iowa residents only)
www.northstarps...
Work with me (Non-Iowa residents)
www.drscotteile...
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
Негізгі бет Stop Telling Yourself Stories That Hurt You
Пікірлер: 843