Thanks and I’ll be coming back to see more of your knowledge based life saving videos, as I see you really know what you’re talking about… Great knowledge great service to the community…
@SureshKumar-of6fp
4 ай бұрын
❤❤❤
@rahimshaik5447
4 ай бұрын
@@SureshKumar-of6fp❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@marinelanorbe7601
4 ай бұрын
⁰⁰⁰⁰
@marinelanorbe7601
4 ай бұрын
⁰⁰⁰⁰⁰
@marinelanorbe7601
4 ай бұрын
⁰⁰⁰⁰⁰⁰
@blueadept4689
4 ай бұрын
1.excess salt 2. excess sugar 3. excess meat 4. excess exercise 5. excess painkillers 6. holding urge to urinate 7. ignoring UTI 8. ignoring high blood pressure 9. ignoring regular exercise 10. drinking sodas 11. poorly managed Diabetes 12. processed foods 13. sedentary for long periods 14. insufficient water intake 15. dehydration 16. smoking 17. insufficient sleep 18. alcohol consumption
@mirela198424
4 ай бұрын
And caffeine thank you
@teachertrx1204
4 ай бұрын
Thank you. You saved my life by saving me time
@BluHound51
4 ай бұрын
Not all heroes wear capes
@akalolol
4 ай бұрын
Thank you!
@JamesSteven-mb8zf
4 ай бұрын
L.s.d peyote saved mylife mind over all matter it never matters tripon!!!!
@brendajohnson4837
4 ай бұрын
I was born with a closed spina bifida. I can walk with no kind of assistance. I am half paralyzed from my waist down. When I was 2 years 5 months old (during being potty trained), I couldn't hold my urine when I stood up. After tests, my parents found out my bladder was paralyzed. I had a urostomy (urine bag) put on my side. I've had it 58 years. I have Stage 3b Chronic Kidney Disease. Have for 30 years. I don't do any of the 18 things in this video. I have stones in both kidneys and kidney infections (2). Both kidneys are badly scared on the inside and outside due to all of the infections. I was supposed to die 45+ years ago. Why I'm 60 and didn't die like most people born like me (by the time they are 30 years old), God only knows!! I had 1 child (girl) natural, and now I have two grandchildren (1 each)!! I have been totally blessed. I've been married 42 years to a wonderful, caring, and loving man!! God is great!!🙏❤️🙏!!
@PS-qn4oz
4 ай бұрын
Wow, that's a wonderful story, thank you for telling us. Wishing you healing!
@brendajohnson4837
4 ай бұрын
@@PS-qn4oz thank you
@user-ws9uy5fi3c
4 ай бұрын
Wow! Great Testimony 👍 for your blessings from God 🎉 AMEN 🎉THANKS for your story 🎉😊
@brendajohnson4837
4 ай бұрын
@@user-ws9uy5fi3cYou're welcome. Thank you for reading my story.
@silverbubbles83able
4 ай бұрын
That is an amazing story!! 👏 You are truly a miracle 🙏 ✨️ God is good!! ❤
@gapeachnw4786
Ай бұрын
I WAS in 4th stage kidney failure for SIX YEARS! Due to massive chemo treatments & radiation. Once I figured out the vitamins & minerals I really needed & added large amounts of vit C. Over the next 2 years my doctor was surprised to find my kidneys were testing as NORMAL!!! 😱😱😱😱😱
@ElaineVarner-qh3ss
Ай бұрын
That is what happen to me. U are right.
@ElaineVarner-qh3ss
Ай бұрын
I put cranberry juice in my water
@rosyskit
Ай бұрын
Please which vitamins did you add please🙏🏾
@KellyBell1
26 күн бұрын
Can you please tell us what vitamins and minerals you used that helped you with this?? We would love to know so we can help ourselves too. 😊
@jeepo4059
20 күн бұрын
....and where did👍❤️ you get your good info...my Sister has picked up the same thing. Can’t help but think that maybe it’s a good thing -it’s the only way they will take her off that dang post cancer junk!
@kathysheppeard2178
4 ай бұрын
They said i was stage 4 kidney disease. I started drinking lemon water every day. I take azo which has cranberry in it. So my points went up 25 points and now he says im stage three. I already watch my salt intake .i take my blood pressure twice a day. Take blood pressure medicine regurlarly. Im 71 and have had quadruple heart surgery. I take b 12 and source of life vitamins. They are great. I do have off days where im tired but most of the time i feel pretty good thank the good Lord.
@jennifertoomey8213
4 ай бұрын
Thank the Lord
@DeeDeeInTN
4 ай бұрын
May God continue to bless you! 🙏
@corinnefogarty7880
4 ай бұрын
Add Vitamins D3 and K2 (improves the D3). Most people are deficient in the D3. You can Google it to check the benefits.
@beckythornton6470
4 ай бұрын
You will probably live to 172 if we keep going like this!! Wouldn't that be something? To live seemingly forever and ever and ever and ever. We just do surgeries and and drugs and younger, stronger folks will help us with whatever work needs doing, and we live on and on.
@FranklinZerrudo-j5r
4 ай бұрын
Thank you so much for sharing guidance ànd information. God bless you more..
@carminaespeleta5797
3 ай бұрын
My mom is a diabetic one and she has a kidney failure and I donated my left kidney last 2020😢
@anniehills3580
2 ай бұрын
That was HUGE KINDNESS you did for your mom!❤ hope you are both doing well!😊
@carminaespeleta5797
2 ай бұрын
@@anniehills3580 yes I'm okey and my mom is okey thankyou Ms. Annie ❤️
@carminaespeleta5797
2 ай бұрын
@@anniehills3580 thankyou Miss Annie❤️ I'm Okey and my mom is OK
@user-xv4up6oo3p
2 ай бұрын
The ultimate act of kindness....!😊
@carminaespeleta5797
2 ай бұрын
@@user-xv4up6oo3p 😊
@PeterACasanave
4 ай бұрын
You have to communicate with doctors. I am 79 and have been taking increased high blood pressure medications for decades, but because of my blood pressure, I took daily aspirin for decades. And no doctor talked about diet nor exercise when I was younger. I was actually discouraged from exercise when my CKD was newly found. I think that the problem is that doctors don't refer to dieticians or exercise specialists. MD's want to be the exclusive authorities, but nutrition is notoriously absent in medical curriculum. I also blame the insurance establishment with profit superseding care and health.
@normaatalig4556
4 ай бұрын
😊
@yvonnebasson8652
4 ай бұрын
I stay away from doctors! Im 69yrs old not on any medications, just eating keto
@antrionettemcdaniel
4 ай бұрын
Doctors need to make money. There is no money in your cure.
@santinasantina2177
4 ай бұрын
👩🏻💭" The majority of them ( doctors) are ruthless dogs". There are pack of money 💰💰💰💰 hungry whores both sexes. Consider yourself lucky and blessed if you find a good doctor. GOOD LUCK EVERYONE.
@MrDarkElement
4 ай бұрын
Look @ the disclaimers on meds advertised. Why is Big Pharma encouraged to sell products with a side effect that could cause death, when used as directed?
@mohamodmohamod3574
2 ай бұрын
Exessive intake of coffee Sitting for too long hours Exessive intake of salty foods. Staying awake for too long hours at night . These were may routine habbits ,but i'll try to change in future. Thank you for this important information.
@lorismith2354
2 ай бұрын
What about the mushroom coffee, named rze
@ExcitedWindowTulips-tc8ll
2 ай бұрын
Staying long night awake --One prime cause !!
@eswaribalan164
Ай бұрын
@@lorismith2354 ??? Mushroomcoffee??
@hazelkagey6739
4 ай бұрын
I was recently diagnosed with stage 3A Chronic Kidney Disease and my A1C is too high. For over a year I have been recouperating from a fall that compressed six of my vertebrae. Exercise was nearly non existent as I could barely walk. This plus I became a habitual bottled coffee drinker. Way too much sugar and caffeine. I never smoked and do not drink alcohol or sodas. Upon getting this diagnosis I stopped the bottled coffee, cut sugar intake to near zero. I have always used Sea salt, olive oil, and real butter. Because I am healing from my accident I spend more time outside gardening and soaking up sunshine. Due to the injury my sleep has been affected, so many of the things inthis video resonated to me. Thank you for the knowledge, this diagnosis broad sided me. Though there is no cure I am hopeful that I can slow down the progression to renal failure. Prayers for everyone who suffers CKD.
@maryannhavlena9261
4 ай бұрын
🙏🙏🙏🙏🙏🙏🙏🇺🇸
@leecarlson9713
4 ай бұрын
I have chronic kidney disease, stage 3, fluctuating between A and B. I stay on a pretty restrictive diet most of the time, but every once in a while, I will indulge in something not in my diet. I learned a long time ago, that if my body is craving something, I should eat a little of that food, because it contains a vitamin, or mineral my body needs. I don’t over indulge, but I will eat a little. Good luck, and you can live a very good life, if you maintain good eating habits.
@kathrynmcmorrow7170
4 ай бұрын
No doubt the fall that compressed so many vertebrae also impacted your kidneys! I noticed the same. My whole abdomen doubled in size within two days and I felt horrible. All the bruising collected blood cells and fluids that weren't getting eliminated efficiently by the shocked kidneys and I was not only in pain but general low blood pressure shock in the following days. By the grace of God I pulled through without a decent doctor's care though I was in pretty bad shape! You're right this is a good video. Wishing your best support of kidney and bone health.
@hazelkagey6739
4 ай бұрын
@@kathrynmcmorrow7170 Bless your heart. I too believe the fall affected my kidneys. My lower parts were mostly numb for the past year. Just before I got the results of my last blood work I began having feeling down there. My rib cage is touching my hip bones and I lost two inches in height. I also have Rheumatoid Arthritis and Temporal Arteritis. It's very possible that the RA is attacking my kidneys. During the first three months the only thing I used for pain was a TENS unit. I went through two of them. Worth their weight in gold! Good luck to you. I'm 74 and hope to hold everything together till Jesus calls me up.
@hazelkagey6739
4 ай бұрын
@@maryannhavlena9261 thank you for the prayers. We all have to navigate this life but thank be to God we are not alone. Blessing to you too!
@vibekes2416
4 ай бұрын
I have been through dialysis, and have now been through transplantation. I thank the good Lord ❤😊
@davidmann4533
4 ай бұрын
There is no lord 😂
@lindarampone1107
4 ай бұрын
Maybe not for you@@davidmann4533
@jeletalewis2524
4 ай бұрын
I join you in that Thanksgiving 😊
@gewfone
4 ай бұрын
An imaginary sky-ghost creature had nothing to do with it, thank the surgeons and medical staff and treatment ...thats totally ridiculous and delusional...talk about ungrateful for saving your life.!!!!
@ritablanchard8133
4 ай бұрын
As a living donor I join you in thanking God. May you have along, fun life.
@Pumpkeez91
3 ай бұрын
I was diagnosed with CKD, but I'm grateful i notice it earlier. Praised the Lord I'm recovered now.
@kevinclemons6331
3 ай бұрын
OMG! I had a kidney transplant 2 years ago this past May 1st. The first year, my transplant team were extremely attentive, but now, if I don't contact them or something occurs , I hear nothing. I pride myself on doing pretty good at being aware of my health, but still, the transplant and various minor things that pop up are still concerning . Seeing this video has been a great help. I would like to learn more because I believe in passing information on to others . I just had my bestfriend that passed away less than a week ago. He, too, was on dialysis and had congestive heart failure. I also had a brother on dialysis. I also had a mother, 2 brothers who died all u der the age of 60. .they all lost a leg due to diabetes and blood pressure. I am now the only one left. My entire family both parents and 6 siblings have all died and were all under the age of 69. I will be 66 on July 9th and Im not ready to go anywhere just yet. So, looking to do what I have to do. Thank you again for the video.
@FLORIDIANMILLIONAIRE
2 ай бұрын
Congratulations on being on the 2nd year on transplant please get regular blood checks CBC 14 with EGFR even if the transplant team doesn't request its absolutely important for you since within 4 years they will taper down some of your medications especially the medications for virus protection like BK virus and cytomegalovirus and micophenolate mofetil. One more warning is that after 3 year the Medicare will get cancelled but you will receive a letter from social security on this matter so you can be prepared to switch to a commercial insurance provider. I don't think US government,social security or Medicare give a flying F about transplant patients this is something that needs to change as new politicians come in or people with deep medical background like me can get elected.
@mareneaufrance5096
4 ай бұрын
As a 72 yr old woman, found out last Nov that i have stage 3 ckd, also pre-diabetic. I thought i was healthy. I found this educational and i need to exercise.
@JulieSims-ug8fi
4 ай бұрын
I am 73 I was born with a dead kidney and didn’t know it for 20yrs so now I have only 50percent of my kidney and I am doing good so far I have stage 3kidney cod and seeing a specialist so far I am ok no meds at all yet
@mkkrupp2462
4 ай бұрын
Exactly the same here - prediabetic and found out today that I have kidney disease. I’m a 70 year old woman. My large PULSE PRESSURE has apparently played a part, ie a consistently wide gap between the systolic and diastolic blood pressure readings.
@amandasoler9327
4 ай бұрын
I do gi gong and not eat meat chicken one piece on e a week lentils fresh fruit veggies lemo. Water walk 5 miles daily garden salt as body asks 1:40
@faithm9284
4 ай бұрын
There is hope! I was watching Barbara O'Neil's shorts about the Adkins diet. She is very bright and informed. She was sharing that Dr Adkins was looking for something for his own weight loss and when he found it he put his patients on it. He was surprised to hear back from his patients with diabetes and cancer that they had reversed and gone into remission. It's the elimination of sugars, and carbs, which turn to sugar in your body. I only use local honey if I must use sweetness but in your case stevia would be the best go to, be diligent cutting out sugars and substitutes . The stevia plant leaves themselves taste like candy. Sugar is in everything. Many listed end in 'ous' like fructuous and there are a few more listed under other names. Look up the list of other names for sugars. Stay away from artificial 'sugars', they are truly toxic. It's easiest to eat whole foods. Fresh organic, and grass fed meats, but no sugar, carbs or sugar food or processed foods. The Gerson Therapy diet is used at CHIPSA and they have great success with reversing cancer cells to healthy. Please note, cancer lives on sugar, cut off its supply and give your body the support it needs for its healthy self. Antioxidants, A, B, C, D, E, CoQ10, Magnesium, Manganese, Salmon oil, you get the idea. Doctors have only been taught medications, because the Medical Universities are supported by the pharmaceutical companies, so drugs are all they learn. Doctors also get a kick back for the scripts they write. I have a sister and a niece that are pharmaceutical reps, it's all about getting the drug in the doctors office. The doctors are wined, dined, and taken in expensive free trips, etc. by Big Pharma. Do what you have to, but give your body the support it needs. Inflammation causes illnesses. You have to do everything you can to eliminate the inflammation by giving your body what it needs. Read Brian Wills book called 10 Hours to Live. Praying is imperative. GOD bless you, and keep you. 💌
@De.D1
4 ай бұрын
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
@MLGupta-zn7wo
4 ай бұрын
Just to share my own experience. Eat only home made food. Avoid eating outside. Stop worrying. Do kitchen work as the best physical activity. Talk to God for just two minutes everyday. It will reduce need for doctor consultation hugely. Thereafter, if need arises, don't forget to consult a doctor (unfortunately it all dirty commerce these days!).
@lindadeluca9075
3 ай бұрын
Donated my right kidney 32 years ago. Developed HBP 25 years ago. This past late summer. told I had CKD 3A/not diabetic, but can go back and forth to being prediabetic if not careful. There is not much info out there for donors. Most will not discuss this issue or bring it up. Been browsing the net to learn more, Your post is helpful.
@jenniferbowers4183
2 ай бұрын
🙏🏾🙏🏾❤️
@De.D1
4 ай бұрын
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
@Roobah
4 ай бұрын
#18 & #16 are mostly bunk and recently proven incorrect. You would have to be level 4 or 5 CKD to worry about these issues. Strict Carnivore or Ketovore diet seriously keeps kidneys healthy. Just make sure to get plenty of fluids (water) and / mineral electrolyte drinks down.
@yvonne3903
4 ай бұрын
Define excessive?
@golden.lights.twinkle2329
4 ай бұрын
What is excessive?
@RechealUrieto
3 ай бұрын
TV@@golden.lights.twinkle2329
@BertieHorton
3 ай бұрын
N@@golden.lights.twinkle2329
@startproject6545
3 ай бұрын
Who has 40 minutes to wait for your 18 points. List them in first 20 seconds and then take your hours to explain them.
@georgeanngash9896
3 ай бұрын
Yes
@QuantumBiz
3 ай бұрын
Well. Good, I read this before I wait. Can't wait
@valarielacasse803
3 ай бұрын
I value myself enough to make that time❤
@civilappellatemt.lavinia708
3 ай бұрын
I agree. Who has time to waste?
@margaretlockhart6198
3 ай бұрын
🥴
@RaheemIsrael
4 ай бұрын
Great information! I have CKD, I was fortunate enough to have received a kidney transplant. You touched on points of risk factors that contributed to my CKD. I have drastically improved my kidney health, by changing poor habits, I am a Vegan, drink plenty of water, reduced my sodium intake. I feel great, and my exercise regiment is regular. Thank you for sharing this valuable information 😊
@sharrondee575
4 ай бұрын
Oh my gosh this video is good but is discouraging because it seems like no matter what we do illness is unavoidable!! I’ll try to keep this info in mind 🙏
@sharrondee575
4 ай бұрын
I’ve made a list and will try to initiate some bad habits 😅
@PamelasSpiritualJourney
29 күн бұрын
Praying healing for you
@pamellacoulson9358
3 ай бұрын
Not getting enough sleep not drinking enough water tired easy back pain sitting long hours suffering from high blood pressure
@marcellepesek3038
4 ай бұрын
Your program is a God send! A friend of mine just went through the agonizing pain of getting a kidney stone. I'm so glad that I saw your video, and have taken notes so she can get the foods you recommended and avoid the detrimental ones. We all can learn valuable information from this. Thank you very much!
@ThomasThompson-do8in
4 ай бұрын
I had to do a double take (Listen) taking notes to really get this. Wow! Direct incredible info to avoid horrible expensive experiences!
@MommyAlpha
4 ай бұрын
❤
@thelma77385
4 ай бұрын
18 habits that damage your kidney Salty Sugary Excessive meat intakes Excessive strenuous exercise Overuse of pain killers Ignoring the urge to urinate Ignoring high blood pressure Poorly managed diabetes Skipping regular exercise Drinking sodas Eating processed food Sitting for too long Not drinking enough water Smoking Not getting enough sleep Excessive alcohol consumption Excessive caffeine consumption
@sibelerim7997
4 ай бұрын
Thank you for the summary. Words fly away but what is written stays.👍
@3l6l98
4 ай бұрын
Thanks, I was looking comment like this, thanks i found your
@samaelmartinus3273
4 ай бұрын
Too bad I can't copy and paste cause damn I needed to scroll but thank you!!!
@veeforteeto5976
4 ай бұрын
@@samaelmartinus3273you can copy if you access comments via a browser or some 3rd party utube apps...
@donaldfeger91
4 ай бұрын
I'm in a wheelchair so I'm doomed
@miatran88
3 ай бұрын
I never realized the impact of dehydration and processed foods on kidney health until watching this video. The clear explanations and actionable advice make it easier to understand how to protect our kidneys. Thanks for emphasizing the importance of hydration and choosing healthier food options!
@The3wilks
4 ай бұрын
Do u know about oxalates? Some of the food u mentioned are high of oxalates which will turn into kidney stones. Please search about oxalates. Thank you. I did suffer and almost died coz of kidney stones. It was coz of my diet.
@francenealexandre557
4 ай бұрын
Some of the information here is okay and other’s are not, you have to educate yourself more on this topic to decipher truth from fiction, most of the studies done by government entities aren’t credible because they’re all on the same addenda with big pharma🧐
@janebrenn4650
4 ай бұрын
Further, a specific type of bacteria that resides in the gut called Oxalobacter formignes breaks down oxalates and uses them for energy. This process prevents oxalates from binding to minerals and limiting their absorption. Studies have shown that people with low levels of oxalate-degrading bacteria in the gut and those with certain digestive disorders are more prone to higher levels of oxalates in the body.
@label1877
4 ай бұрын
Most kidney stones are a result of dehydration. After two bouts of kidney stone surgery I force myself to drink 8-10 glasses of water per day. 9 years now with no more stones.
@DebbieTDP
4 ай бұрын
I confirm. Oxalates are killers, not just for the kidneys 😢
@gemmahart3985
2 ай бұрын
I think before oxalates something comes first - we have successfully eaten oxalate containing foods in the past, our bodies were able to “deal” with them, there must be some other factor contributing to our not being able to process / bind / get rid of / oxalates efficiently - and most probably it’s our habits and gut health, energy, thoughts, lifestyle etc etc
@florencemuigua5545
2 ай бұрын
🎉great community massage may God bless your work and talent!
@PrincessPeachyTort
2 ай бұрын
This video is super helpful and life changing. Thank you very much for putting this together. God bless you 😇🙏
@floridamanuel3900
3 ай бұрын
This video is really big help for me! Recently lm suffering from UTI( urinary tract infection) l went to the doctor and he gave me a medicine for 7days..And thanks god now l'm feeling better..🙏
@staceyshine247
2 ай бұрын
Important information. The list starts at 18:00 10. Poorly managed diabetes 9. Skipping regular exercise. 8. Drinking sodas, particularly colas. 7. Eating processed food. 6. Sitting too long. 5. Not drinking enough water. 4. Smoking. 3. Not getting enough sleep. 2. Excessive alcohol consumption. 1. Excessive caffeine consumption. The explanation for why these things damage the liver is very good. Thanks!
@amparo2042
4 ай бұрын
This is the best study and video i hv seen.the lecturer is very hood and impressive because he ecplsined it well.
@gewfone
4 ай бұрын
Good * not hood...edit your spelling and grammar before you post perhaps...
@PS-qn4oz
4 ай бұрын
@@gewfone Or consider this person has English for a second language. Most Americans don't know even two languages.
@rabelad
Ай бұрын
The business of excess salt damaging kidneys is interesting. I'm a farmer. I live in a sub-tropical country and it's hot here during the summer. I work hard physically and sweat like a horse. I doubt that my kidneys get a chance to filter out the sodium, because it exits my body via sweat glands. I know about how sodium and potassium must be in balance so i use a potassium chloride and sodium chloride mixture to enhance my food. So the WHO declares that one should consume less than 2 grams of sodium per day. That tiny amount would kill me. Two grams per day is fine for those who live a sedentary life, who work in an air conditioned work place, drives home in an air conditioned car, and lives in an air-conditioned home, but not everyone fits that category. .
@U4Eye
4 ай бұрын
Keto lifestyle Cured 90% of my Arthritis, skin dryness, oily hair, inflammation, and I lost 50 pounds just from Dr. Berg KZitem channel🙏
@dsddala467
4 ай бұрын
Most people cannot stay on highly restrictive diets forever or even years or decades. Make sure you take a very good multivitamin, because you are likely missing nutrients.
@BetterMe981
4 ай бұрын
But if the majority of your protein is from meats, the acid content will eventually lead to kidney issues. Yes, you get results on keto at first, but 3-10 years later the issues come. Well documented.
@CreativeDee
4 ай бұрын
I did Keto years ago to help my kidneys. It worked for a while but couldn't maintain healthy kidneys on it. What stage of CKD were you at when you started with Dr Berg's way of eating and what GFR are your kidneys at now ?
@elizabethwilder7905
4 ай бұрын
Not the lean meat need to have beef fat too😊 baby 🎉🎉🎉🎉
@aprilkitten
4 ай бұрын
ME TOO and I am 67
@dmm6341
4 ай бұрын
Unfortunately some of us have to take medications that hurt the kidneys
@label1877
4 ай бұрын
Stop trusting MD’s for chronic issues. They are not trained to cure, they are trained to manage via prescriptions. A naturopathic doctor will find the root cause, so you do not need kidney damaging drugs.
@MsJaneSi
4 ай бұрын
Why do you have to take the medication? Why isn’t an alternative presented to get healthy so you don’t need the medication.
@lindarampone1107
4 ай бұрын
@@MsJaneSi EXCELLENT ANSWER!! For the rest of you: Pharmaceutical drugs don't cure you. They ruin your body so you need other drugs. There's no money in curing you; they WANT you sick. It makes them more money... Even antibiotics damage your immune system. NSAIDS. Statins. Most others, as well, do damage in the long run. If a business gave you a cure to an "illness" - you'd be one less customer. Follow the $.
@susan638
4 ай бұрын
@@MsJaneSi I am unaware of any healthy pain killers out there.
@tinakuczaj3958
4 ай бұрын
@@susan638Google
@jessgatt5441
3 ай бұрын
Avoid any post that explains a thing in forty minutes that could be explained fully in ten.
@johnnyappleseedz422
4 ай бұрын
2 minutes of intro is wasting time. Get to the point.
@michaelmerck7576
4 ай бұрын
I just shouted that out loud ,good to k now i am not the only one
@debraseaton7388
4 ай бұрын
Me too! So frustrating!
@user-wr6de2tt1q
4 ай бұрын
So annoying 😡. Glad I wasn't the only one thinking this 😊
@QuizLizzzRNs
2 ай бұрын
Why complain when u can just Skip to the point?😂
@AngelitoRage
2 ай бұрын
why complain for something that is free at no cost, instead be grateful for valuable information 😅
@ruthmcdonald3957
2 ай бұрын
Thank you. I wish my Dr would have given me this list and a lot more information. I am guilty of 12 of the 18 things on this list. For several days now I've suffered with lower back pain. I keep saying it feels like my kidneys hurt. I hope it's not too late. I will be calling my doctor now.
@violetglashin3302
4 ай бұрын
I'm a listener of healthy living, thank you all Soo much, for these wonderful lessons and advice. God's blessings on all you wonderful health providers. May God divine powers continue keep u all strong to do His work. Love you all, always
@MsJaneSi
4 ай бұрын
There are some issues with this video for one thing it’s stress is taking high blood pressure medicine if you have high blood pressure while that may be true that you need it for the short term but it should be stressed that you change your diet and lifestyle in such a way that you can manage your blood pressure that way and lower it. Long-term use of blood pressure medicine is not without side effects because it’s not dealing with the root cause. The other issue is someone mentioned is it recommends legumes in grains. Both of these can be issues for many people for example whole wheat is very toxic these days because of pesticides sprayed on our food or GMO‘s in our foods. I cannot eat wheat I cannot eat bread because of it it causes immediate inflammation. It’s hard to be healthy this day because of all the garbage in our food all the GMO‘s what they’re doing to the meat. All we can do is the best we can try to eat as clean as we can grow our own food if possible or buy food from trusted sources, farmers markets I do organic etc.
@ExcitedWindowTulips-tc8ll
2 ай бұрын
Truly, Dietic strictness needs to be as per one's Body composition. As you mentioned, Garbage in our Daily Food Intake ,The cause to Serious Concern,Thanks ❤
@hhmhilliard
4 ай бұрын
Great lessons. I will begin to make changes now. My team of doctors can only do so much. Former truck driver to social worker to an energy deprived patient. You are connecting the dots so my health will improve. Just because it is simple to get doesn't mean I need it. Thanks.
@gnelgnel24
4 ай бұрын
Best research about kidney health ,thank u
@whorn9295
3 ай бұрын
It's unfortunate that most people in the US don't take any responsibility for their own health, and simply wait for their doctors to diagnose them with illnesses brought on by poor health habits. You are what you eat!
@davepaturno4290
Ай бұрын
And what you do to exercise. All those centenarians in the blue zones stay active.
@MarieGilles-kx9xo
4 ай бұрын
I enjoyed listening to the lists of food that are harmful to the kidney. I see how my boyfriend is going through going to dialysis 3 day a week. Thank you for sharing
@JulieSims-ug8fi
4 ай бұрын
My kidney doctor told me to drink plenty of water so I have been during smart water it’s much better water to drink for my kidney
@De.D1
4 ай бұрын
Here is a list of habits that they say in this video that causes kidney issues. Watch entire video but, this is a quick list to refer to: 18) Excessive Salt 17) Excessive Sugar 16) Excessive Red Meat 15) Excessive Strenuous Exercise w/no water 14) Overuse of Painkillers 13) Ignoring Urge to Urinate 12) Ignoring UTI (urinary tract infections) 11) Ignoring High Blood Pressure 10) Poorly Managed Diabetes 09) Skipping Regular Excercise 08) Drinking Sodas (Drink Water) 07) Eating Processed Foods (Eat Healthy) 06) Sitting For Too Long 05) Not Drinking Enough Water 04) Smoking (Even Second Hand Smoke) 03) Not Getting Enough Sleep 02) Excessive Alcohol Consumption 01) Excessive Caffeine Consumption I am guilty of drinking too much coffee.😢 it was #1 on the list. Stay healthy and blessed! 🙏🥰
@pedrodamianrubalcava4693
4 ай бұрын
Great information, loved your video that made me change my salt intake. As I almost passed away 10 months ago 95 % kidney shut down… all that salt plus MONSTER SPORTS DRINKD almost killed me. Drinking monster , you really have to know what your limit is before it’s too late!!!!⏰ Thanks
@ccaselli7
4 ай бұрын
A little salt is needed tho. Just make sure its unrefined...celtic seasalt is clean one..or himalayan..
@gem53leo
4 ай бұрын
The sugar is more damaging.
@kathysheppeard2178
4 ай бұрын
Those monster drinks and energy drinks are terrible. They almost destroyed my son drinking those
@chiomadebbieorji5027
4 ай бұрын
Thanks alot we need to stop our kids that watch movies at midnight while others are sleeping, and then u go to urinate and they are awake even to 3 am I just gave my kids a stern warning afr listening to this thank you so much 💓
@MariaHernandez-bz2oe
Ай бұрын
God keep you your family safe and well, thanks for your testimony 💖🙏
@davestambaugh7282
4 ай бұрын
The thumbnail implies that drinking water is bad for your kidneys. I call that click bait!!!
@michaelmerck7576
4 ай бұрын
Just dont over do it
@azul8811
4 ай бұрын
Are you sorry that you watched this video?
@helencheung2537
4 ай бұрын
I took it to be a soft drink. Why should water be in a bottle? Only GenX drinks bottled water.
@robbanks1436
4 ай бұрын
@@helencheung2537where did you get that only GenX drinks bottled water?
@kimkulesa3041
4 ай бұрын
@@helencheung2537 - It's not only GenX, I have a lot of family and friends who are Baby Boomers and Millenials who drink only bottled water. There are so many additives to our tap water, some of which are toxic but at safe levels "so they say" - there was a time (loong ago) when tap water didn't have all these additives, and the water was fine. That gradually changed as more and more additives were put into our water supply.
@sophie.nguyen23
4 ай бұрын
Wow, this video and those stats really got me rethinking my meat intake, but I'm still on team carnivore! Just want to add that too much sodium is bad, and too little is no better. Like all nutrients, it's all about finding the right amount. For me, slightly more is better than not enough. I feel so drained without enough, so I hope you won't cut salt too much. The unprocessed salt (Himalayan salt, sea salt, Celtic salt, rock salt...) is much needed for your health. Yet table salt is a poison. Couldn't agree more with the video's message: The more natural your food, the better. Most folks with health issues tend to eat more processed stuff, not homemade meals.
@MushiMathew
4 ай бұрын
Great education on human health. Home food--the best not deniable. Organic foods the best of all.
@Cbrett1124
4 ай бұрын
For five years, I’ve had dizziness after standing for just a couple minutes, plus being exhausted after normal exertion. I started eating more salt and voila! Those symptoms are gradually clearing up. Now I’m getting off sugar in hopes that my arthritic knees will improve. It’s HARD to do so pray for me! 😊
@mkkrupp2462
4 ай бұрын
@@Cbrett1124 I’ll pray for you !
@maximilianemustermann815
4 ай бұрын
Thank you for your insight. However the body can't make iodine so you might want to throw in a fish from the sea from time to time. I intend to eat lots of vegetables with my meat whenever I get the chance. Fibres are good for the colon. But it's not easy as I often eat in the canteen. All the best!
@OguCharityifeyinwa
3 ай бұрын
God bless you for giving us this wonderful lecture
@glaxmi509
2 ай бұрын
Thankyou for the wonderful talk and information you have provided.pl.continue to talk so about kidney health.
@femmeglow.conscious
4 ай бұрын
I wish my family take these things seriously. Unfortunately my parents and grand parents are all guilty of these habits. Alcohol, cigarettes, processed food, lack of excercise, too much meat eating.... etc. They always have excuses to not stop their bad habits.
@mrschinadoll921
4 ай бұрын
And sometimes those are the ones who outlive the ones that practice healthy living.
@aprilkitten
4 ай бұрын
Eating meat was the one thing they did correctly!
@femmeglow.conscious
4 ай бұрын
They all have some chronic illnesses... so i don't think that this lifestyle is healthy. 2 of my grandfathers already died unfortunately, 1 because of diabetes and kidney issues, the other one died of cancer and lung problems. (62 year old, and 68 year old grandfathers). The rest of the people in my family all developed some serious issues. Diabetes, obesity, heart-issues, high bloodpressure, etc. Also one of my grandmas has cancer too... So i really dont think that this i healthy way of living. I live differently, since i changed my diet 7 years ago and also i don't smoke, no alcohol, no meat and more exercise in my day to day life. I am healthier than ever before. But i feel worried about them.
@lorismith2354
2 ай бұрын
They are the ones not to worry about anything, be fine for years to come. No stress
@allyouneed8316
4 ай бұрын
Thank you for this informative video! It's eye-opening how everyday habits can impact our kidney health. Cutting down on salt, sugar, and caffeine intake while staying hydrated and maintaining a healthy lifestyle can make a big difference. Your breakdown of warning signs and proactive steps is invaluable. Let's all prioritize our kidney health and support each other in breaking free from harmful habits. Kudos for spreading awareness and empowering viewers to make positive changes!
@MiguelRaines-k2g
2 ай бұрын
Thanks for this crucial information
@JosephineNapari
4 ай бұрын
I have so much in my brain regarding kidneys, THANK YOU so much for this information, this helps me a lot.
@JulieSims-ug8fi
4 ай бұрын
People really don’t know what it’s like to find out after 20years finding out that you had only one kidney working and the other one was dead all your life from a kidney stone lodged in the vessel and locked your kidney from growing I had surgery to find out what was wrong with my left one and it was a shock to find out way but I am doing ok so far no drugs at all so far
@SarahEmmanuel-dp7el
3 ай бұрын
Very informative thank you so much I will correct myself from now on because I have high blood pressure and sometimes my feet are swollen
@solomonasare-jumah6509
2 ай бұрын
Amen, God is great, and a great, indeed the Great Physician
@LovelyDardompre
Ай бұрын
Back in may of this yr, I had my routine blood work done w a new Dr and I was quite shocked to find out Im pre diabetic high triglycerides & cholesterol and blood pressure a little high... I immediately cut out all sugars and decided on committing to the Keto lifestyle... I am hoping wen then redu my bloodwork all my hard work will be paying off... I will sooo mych better and not as tired and more energy than b4!
@MrJamespeyton
4 ай бұрын
I never thought those salty noodles were so bad for the kidneys. So glad I watched the video. I always tried to stay away from NSAIDS just because I thought they would eventually be damaging in some way. It appears I was correct.
@videorocketzmillar007milla5
3 ай бұрын
I now read the sodium that is on the label of food if processed as anything over 300 mg is way too much. Those noodles have 1,200 mg. Our poor blood veins and kidneys. No wonder they collapse under all that sodium. I make my chicken enchiladas small amount real cheese lots of onions olives and green onions. I eat that with a big salad full of onions garlic tomato onions etc with 2 big glass of water with lemons cut up. 3x a day. A treat one bite od snicker bar and im good. No more processed food sodas bread. I exercise daily 30 minutes relax and sleep good.
@SandisileMafu
2 ай бұрын
I did all those things except smoking and drinking alcohol thank you God bless you ❤❤❤🙏🙏
@user-mb7tq7mj1e
2 ай бұрын
Same thing with me bro😅
@amycoffin826
4 ай бұрын
I was diagnosed as having stage two kidney disease, after having yearly blood work, with an elevated creatinine. My nephrologist gave me no advice or direction, and seemed to be irritated that I would even ask any questions. I researched on the internet about prescribed medications effect on the kidneys. I happened to be on bupropion for years and found that this drug can elevate your creatinine level. I gradually took myself off the buproprion and my creatinine went back to normal level. I had to decide for myself whether to be more depressed, or not have kidney disease. When my nephrologist saw my new blood test results, and I reported to her what I had done to help myself, she became angry and practically threw me out of the office. (?????)
@carolpeters1957
3 ай бұрын
That's sounds right. When you turn 60. The Doctors don't want you to be healthy. They want you to be sick so you keep coming back to them. If you are well they can't get paid
@user-xg4ue5cc2v
Ай бұрын
Your nephrologist is not a great doctor
@Izmi-lukas23-42
Ай бұрын
Thank you for the warning about Bupropion. I went back to Sertralin some weeks ago, because I was too instable in mood with Bupropion and my blood pressure and heart rate increased. Glad to read this was a good decision for my kidneys, too. I'm back to a stable mood and lower blood pressure/heart rate now.
@vishakakarunagoda8932
3 ай бұрын
Very valuable information for all. Thank you for imparting such information. Thank you very much.
@mysonjimmy1337
3 ай бұрын
3 thing's 😢😢that my kidney dying first is I ate too much Salty 🙃 🧂 🛢 oil fried foods second wrong exercise 😢😮 thirdly Nsaid Tylenol opioid narcotics drugs pain killer 😢now im stage 5😢😮
@neliaguntang9125
4 ай бұрын
God bless you doc. Thanks for sharing the infos.
@elsiejacolbe1207
3 ай бұрын
Thank you for your very detailed guide. I am being monitored for my kidney stones, calcific type for almost 2 years with medications. The urologist gave me 2 options to remove them, by laser or operation. I am not decided yet as I pray they will be washed out or become smaller as I follow what not to eat or drink to have normal laboratory results. i need a follow up Test on whole abdomen to see change against last year's test
@geraldinefields1730
3 ай бұрын
I am confined to a wheelchair and I do physical therapy exercises daily. This is not enough. Just typical daily walking like around the house and to the mailbox is much more beneficial than sitting all day in a wheelchair. I am on my way out.
@dmichellefriday6300
4 ай бұрын
I'm surprised I have any kidneys at all.... seriously I do & have maybe 80-90% of the entire video unbelievable!!
@atreyeebandopadhyay6404
2 ай бұрын
Thank uu so much for educating us. ❤ from INDIA 🇮🇳
@EttaPhillips-us2lu
2 ай бұрын
I just had a kidney transplant you are right you got to watch what you eat and drink
@davidakau8533
2 ай бұрын
Thanks for this information. My only problem is coffee but I will reduce it now
@jessicakaziba9520
3 ай бұрын
Thank you this has been soooo helpful. First not having enough sleep, stress, taking caffeine, not drinking enough water, dry fasting a lot up to five days eating processed food and high salty food could have led to my blood pressure rising 160/90 which in turn has affected my kidney because I feel that numbness in hands and feet, plus too dark urine with high odour, pain pain. ❤❤❤ Thank you for this lecture.
@aol1545
Ай бұрын
Thanks for the tips and information about how to avoid kidney disease.
@eunicekimolo90
2 ай бұрын
Thank you so much for educating us.God bless you
@WilsonLuchwele
4 ай бұрын
Thanks a lot doctor,right now,I 'm cutting down my caffeine consumption
@TheCoregon
4 ай бұрын
I met a very healthy 99 year old gentleman many years ago. He came to speak to our water aerobics class about health. He said the secret to long life is completely avoiding caffeine and cigarettes and only small amount of alcohol...stay active..socialize ..get out in the sun at least 15 minutes everyday ..without sunglasses or sunscreen...always learn new things...and laugh a lot.
@aprilkitten
4 ай бұрын
Well my carnivore friends are in excellent health and my vegan friends are sick and obese. I look and feel great and vibrant at 67 as long as I'm on an organic keto / paleo protocol and intermittent fasting. I also take a granule of coarse Celtic salt with each glass of structured water. No drugs or doctors are needed and I haven't had a cold or flu since the early 70's. I also practice earthing, meditation, relaxation, dance, forgiveness and read at least two books a week. I also test my urine first thing every morning which is always beautifully radiant which is a reflection of my prior day's choices and state of happiness.
@BEAUTYnIQ
3 ай бұрын
l agree.. l must hav meat.. its the seed oils and sugar! (imo) that does the damage..
@suelynton-jenkins9066
3 ай бұрын
Radiant urine does it glow
@aprilkitten
3 ай бұрын
@@suelynton-jenkins9066 Yes it lights up the entire room 🙌🌄🙌 but seriously it's amazing and UREA (urine) (from horses) is what was used in many lotions for natural and gentle exfoliation and hydration. Of course now they are often replacing the natural substance with a synthetic chemical formula that is not as effective or natural whatsoever. I make my own natural skin care formulas for free and as a result my skin is radiant and glowing as well. 🌈🤗💕 this natural solution is also used for other purposes like to neutralize a sting from a jellyfish or bees and so much more. There are not many old medicine women around sharing valuable tips. You would be blown away if you saw what natural healers do.
@buttchyarock
2 ай бұрын
Really; obese vegans? Maybe if they were obese before going vegan... or they would have to eat a ton of beans and/or processed foods.
@buttchyarock
2 ай бұрын
@@BEAUTYnIQ IDG the carnivore diet thing.... constant red meat strips your stomach of sodium and makes for hella digestion - seriously gotta have enzymes and greens and fermented foods to wash all that heavy meat down with.
@pedrodamianrubalcava4693
4 ай бұрын
Thanks 🙏 I will. Good bless you
@rayjnes5043
3 ай бұрын
Im carnivorre for 8 months and R hus iinformarion is a lot of bs about red meat. I have gone from stage 5 CKD to just slivhtly above stage 3 by eating red meat daily and seven days a week. I have had no UTIs since i started carnivore. Before that i was hospitalized 11 times in a year and a half...a UTI monthly! Believe or dont. Your choice.
@ForeverTogether219
3 ай бұрын
💪
@guillermojuarez2296
Ай бұрын
Thank You Very Much For This Valuable Video It Really Means Ten Thousand Words Once Again Thank You Very Much❤ Amen.
@antoniofernandes4467
3 ай бұрын
Very much impressed to listen your explanation on Kidney disease, it's explained very well.
@treehouse8175
3 ай бұрын
Thank you for this life saving Content 40 mins that help to save lives really appreciated as a reminder stay blessed.
@emilagrimas8890
4 ай бұрын
Thank you for your information,
@JulianLayne-wb1oy
4 ай бұрын
Thurth power an Gloury
@aprilkitten
4 ай бұрын
most is incorrect
@angeladyson7367
2 ай бұрын
This is great thanks. I'm on a very strict diet for gastritis so no caffeine, no excess sugar or salt, no alcohol, no NSAIDS, no highly processed foods, nothing of a P. H lower than 5, drink plenty of water, on lots of medication though and calcium supplements, I've recently started getting some mild pain where my kidneys are and I think it might be the calcium supplements so I'be decreased them. I think it's helped. Dr has heard my symptoms though and requested a CT scan for stones. Pain was decreasing greatly until today. Last night I didn't sleep well. I hope all will be well.
@user-xk3pr6qr1s
4 ай бұрын
Elaborated lecture on kidney issues. Such lectures on other body organs and functions are required to maintain a healthy life style.❤
@kasikana5403
3 ай бұрын
Thank you for the video, I learned a lot and will try to improve my health. I had a very successful laparoscopic surgery by local doctors due to nephritis in Zimbabwe in 2017.
@jestonivelasquez6335
3 ай бұрын
Praises to God! What a miracle🙏♥️ May God bless you more🙏♥️!!
@JayAicholz
Ай бұрын
Thanks. I will make sure to do all of these EVERY DAY!
@nenitajadaone-nu1qd
2 ай бұрын
Thank you so much for this very informative information of how to avoid kedney failure.♥️♥️♥️
@edinagad6494
3 ай бұрын
It's a life saving video. I highly recommend all folks to watch this, it's so beneficial to all. Thank you so much!
@vgg21307
3 ай бұрын
It's packed with essential tips for maintaining kidney health. This video is a must-watch for anyone looking to protect their vital organs. Investing this time can help you adopt better habits and improve your overall well-being.
@Amarideout
Ай бұрын
I'm a professional driver and sit too long. I'm changing careers after watchng this video. Thanks❤
@solomonasare-jumah6509
2 ай бұрын
Thank you so much for the deep information and advice.
@OCISupport-yj5bd
4 ай бұрын
What? Diet and exercise is key to good health?? Who knew?
@chloeuntrau4588
4 ай бұрын
lol
@darlenelarochelle4011
4 ай бұрын
Yep. Brand new info. 😮
@shannon2003
4 ай бұрын
No doctor would ever tell you though. They will just give you pills.
@JoyJelimo-lo9mv
3 ай бұрын
Thanks this is timely information you have saved many lifes
@peachtreee4649
2 ай бұрын
I stopped the video when WHO was mentioned. 😂
@danielossygexon
2 ай бұрын
I am heaven's medical consultant. Everything they have said is accurate.
@CW-ee5ih
2 ай бұрын
Lemme guess… MAGA?
@germanbisdax9841
4 ай бұрын
Oh me! Oh my! NO wonder I have had PAD/PVD since March 2017, itching all over the body since June 2019, swelling lower legs & feet, big, deep & very painful open wounds that were killing me in my lower extremities, etc., etc., etc.! Thank you ever so much for thez complete infos. God bless you for helping many people through this informative medical video. When I changed my food & drink intakes awarely, things changed although I couldn´t avoid eating too much too salty foods (my favorite salty side of life I always crave for) that caused instant more excruciating pains & more open wounds, swelling & cramps at nights when sleeping (until now).
@DonnaCsuti-ji2dd
2 ай бұрын
You need to cover some comments on the elderly population with kidney disease. They often can't exercise without risking falling or heart attack
@delingaguilar1223
3 ай бұрын
It is a very interesting video. Thank you so much for sharing this video. I love it. God bless you more
@sarojamandapaka3633
4 ай бұрын
I am above 70+ I got swelling at feet thumb and flare up pain and burning I stopped all kinds of meat since I eat lot of sugar bread bagel bananas mangoes etc
@sarojamandapaka3633
4 ай бұрын
I stopped meat etc since 3 years now recently May be 6 months I am eating eggs two times a week
@InMyBrz
4 ай бұрын
you are on the road to a fatal heart attack unless you STOP eating all that sugar etc check out the carnivore diet
@angelacarroll9750
4 ай бұрын
It may be a good idea to see a nutritionist for help. Also blood tests to see what the problem is, and you will know what to do. High sugar & processed carbohydrates can cause many health problems. 😊
@shantispliff9284
4 ай бұрын
Eggs and milk are another form of meat @@sarojamandapaka3633
@keenanbranson
2 ай бұрын
God bless you Sir
@TheHungryHoneyBadger
4 ай бұрын
The vast majority of people can be mindful of and practice drinking plenty of water without I'll effects. If you do experience lightheadedness from drinking too much water, then you can replenish any excessive loss of potassium or sodium by having a serving of fruit and adding a light sprinkling of salt to a food item or beverage, as needed. How much salt is a judgement call you have to learn to make for yourself. But frequent blood pressure checks are helpful, and consult with a doctor as needed. The overconsumption of water the speaker is talking about can happen and can become an emergency, but the vast majority of people will not force the fluid intake to that point.
@sarathdassanaike2807
3 ай бұрын
Thanks for your kindness to express your true facts on Kidney disease Sarath Dassanaike from Sri Lanka Colombo 🙏 🙏 namo
@linamercado5490
4 ай бұрын
Thank U so much for the update and sharing I enjoy watching Have nice day and God bless 🤗🙏❤
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