Stop "trying to get in better shape".
Get committed to living in the best health of your life. Getting in better shape can be a positive first step in the direction of better mental and physical health - but it is only the beginning step of the journey into lasting health, peak performance, and self mastery.
Getting in the best HEALTH of your life is an entirely different PARADIGM that short-term strategies for getting in better shape cannot even be compared to fairly.
The commitment to being in the best health of your life will look different for everyone - trust what doing your best looks like, and that your best does not have to be compared to anyone else with different life circumstances and conditions. Being in the best health of your life is an act of self love (and you get in great shape at the same time).
Getting in better shape is almost always rooted in an experience of self-judgment and resistance to loving yourself as you are NOW.
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Негізгі бет Stop Trying To Get In Better Shape
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