In 2019, Sami was on a host of medications for depression, anxiety and sleeplessness. A friend gave him one of Dr Joe's books, and Sami decided to try some meditations. Realizing he could feel a little better by the end of even a few minutes of meditation, Sami began a daily practice.
Recorded at the Cancun Week Long Advanced Retreat in February 2021. +++++++++
Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s KZitem channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.
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