In this episode, we talk to Stephanie about managing work productivity with ADHD, keeping a healthy diet and lifestyle, and her point of view as an advocate for ADHD and all the related medical conditions.
Stephanie is a qualified career adviser. She has a master's in career development and management and has been a career adviser for more than 8 years. She was diagnosed with ADHD and works tirelessly to not let her condition define her or impact her productivity.
Topic Discussed
00:00 Podcast Intro
[01:20] Guest Intro
[04:20] Stephanie's diagnosis journey
[13:12] Stephaine shares some benefits of taking medication
[19:53] ADHD and Nutrition
[25:48] The use of Dictaphones and its benefits
[27:32] Acceptance at workplaces without feeling incompetent or pitied.
Links
Contact Stephanie on Linkedin @stephanieozuo for career advice and general tips to navigate ADHD
Contact email Hello@tylagrant.com
If you have been inspired by this episode, please leave a review and a comment. Also, share with your family and friends.
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Hey! I’m Tyla and I'm autistic. On this channel you’ll see videos about making sense of adulthood as a black neurodivergent woman. Think cosy chats, vlogs and q&a’s ect.
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