While blue light has its benefits in regulating our sleep-wake cycle and overall well-being, excessive exposure to artificial sources of blue light can negatively impact our eyes. It is important to be mindful of our screen time and take proactive steps to protect our eyes from the potential harm caused by blue light. By incorporating simple habits and utilizing blue light filters, we can help safeguard our eye health in this digital era.
My book:
Apple Books: books.apple.co...
Kindle: www.amazon.com...
Patreon: patreon.com/AlphaCare
Негізгі бет Strategies to mitigate the harm caused by blue light
Пікірлер: 2