Dr Cammy and Karen continue to transition to a ketogenic/carnivore/low carb lifestlye. In this conversation, Dr. Cammy and Karen discuss their experiences with off-plan eating and binge eating while transitioning to a keto lifestyle. Dr. Cammy shares her struggles with vulnerability and how it led to her falling off her food plan. She also talks about the change in her mindset towards binge eating, feeling sad rather than relieved afterwards. Karen suggests strategies to avoid off-plan eating, such as having a written shopping list and avoiding trigger locations. They also discuss the importance of positive self-talk and finding a morning routine to stay on track. The conversation ends with plans for future videos and seeking support for sugar addiction.
Keywords
keto lifestyle, off-plan eating, binge eating, vulnerability, strategies, shopping list, trigger locations, positive self-talk, morning routine, support for sugar addiction
Takeaways
Transitioning to a keto lifestyle can be challenging, and off-plan eating and binge eating may occur.
Feeling vulnerable and being out of routine can contribute to falling off the food plan.
Strategies such as having a written shopping list and avoiding trigger locations can help prevent off-plan eating.
Positive self-talk and finding a morning routine can support staying on track with a keto lifestyle.
Seeking support, such as attending a sugar addiction meeting, can be beneficial for overcoming binge eating.
Titles
Strategies to Prevent Off-Plan Eating and Binge Eating
Seeking Support for Sugar Addiction in a Keto Lifestyle
Sound Bites
"Transition into a keto lifestyle from the standard American diet and some carnivore in there."
"Binge eating for relief and comfort, but now feel sad because of the destructive behavior."
"95% of the grocery store is something that you cannot eat on a ketogenic or carnivore lifestyle."
Chapters
00:00
Introduction and Background
02:20
Eating Off-Plan and Binge Eating
05:05
The Importance of a Shopping List
07:03
Exploring the Benefits of Fasting
07:19
Establishing a Morning Routine
09:31
Planning Ahead for Future Challenges
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