Expert Dr Ashley Gluchowski on the unique role of strength in...
1. Reducing MSK Rates in workplaces
2. Improving life longevity/ life quality
3. Improving metabolic health
4. Brain and Brawn connection
5. Home Weight training where to start
6. Women and weights
7. Misconceptions
8. Grip test as health indicator
A passion of Man Beasts, strength been so much more than biceps transcending mental and physical body systems.
Ashley personifies strength perfectly offering her extensive knowledge on the subject
#deadlift #squat #bodyweight #resistance #strongman #strongwoman #strength #publichealth #wellness #wellbeing #health
Негізгі бет Спорт Strength for anyone and its remarkable health benefits with Dr Ashley Gluchowski & Andy Picken
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