Good morning to the people who didn’t forget to smash the like button
@TR-wm3sg
3 жыл бұрын
Never did the one-leg stand-ups from the chair before. That one really showed me how much weaker my left side is compared to my right!
@briangrobbelaar9263
2 жыл бұрын
Hello Vlad. Thank you very much for your awesome training. I’m seeking drastic improvement and running comfortably in a short space of time. Much appreciated and keep up the great work
@nicklyndparra702
8 ай бұрын
Just started doing these workouts. So simple but so effective. Thanks for putting these together!!
@VladIxel
8 ай бұрын
You're so welcome!
@JuventusMelfi1897
3 жыл бұрын
love the last one. good to remind everyone of mortality
@VladIxel
3 жыл бұрын
🙌
@guso902
4 жыл бұрын
Does it make sense for people who are not trailrunners to do this workout as well or should they stick to your runner workouts? You're doing a great job!
@VladIxel
4 жыл бұрын
yes, it will really help building gultes strength which is super important for any runners plus it will really help you stay injury free
@jurgenbruin5843
3 жыл бұрын
Nice one again, looks easier than it is. Like this functional strength training for runners in combination with the stability. Thanks
@VladIxel
3 жыл бұрын
Absolutely👋
@nathanmrg2
4 жыл бұрын
Thanks for the awesome workout! Wish youtube didn't try to jam 6 different ads down throughout.
@lucassavatim6835
2 жыл бұрын
Very Good!! I'm from Brazil... Thanks.
@VladIxel
2 жыл бұрын
Welcome!
@maiasolaris3255
3 жыл бұрын
Thanks! More workouts for runners😍🙏🏻
@VladIxel
3 жыл бұрын
Coming soon!
@N8TRONOUS
2 жыл бұрын
Thank you for helping me/us
@chenwatch
4 жыл бұрын
Great workouts Vlad and not only for runners! Easy to follow. Thanks!
@VladIxel
4 жыл бұрын
thank you! yes 100% can work for anyone really
@tolmastias
4 жыл бұрын
Gracias genio! Te sigo por Instagram. Practico mucho tus ejercicios sobretodo los de inestabilidad.
@VladIxel
4 жыл бұрын
thank you
@pierre_baude
4 жыл бұрын
Quality content! Thank you a lot. Your instagram is gold mine too.
@VladIxel
4 жыл бұрын
Much appreciated!
@JamesBond-yt3ne
4 жыл бұрын
Excellent
@VladIxel
4 жыл бұрын
Thank you so much 😀
@javierprada3750
3 жыл бұрын
Hi Vlad! I've just found out your training sessions. Thank you so much for sharing your expertise from Castellón (Spain)
@VladIxel
3 жыл бұрын
My pleasure! thank you for the message 👋
@marcinsaata914
10 ай бұрын
Great workout 👏🙂
@zikaperic2133
4 жыл бұрын
Hi Vlad, great idea! I've been always struggling with injuries -- I think I had them all...fasciitis plantaris, acl, achilles, bunion, etc... the problem is from office job to run is very hard as there is no stability in legs and back, and always get injured. Would you recommend doing those exercises on off-days, say 3/4x week?
@BurakAktaş-o2h
8 ай бұрын
Yes ı have same problem .Would you reccomend this 3/4 times a week with plus your another exercise strength video ?
@jacobcosme2007
5 ай бұрын
@Vlad Ixel. Can you send me the names of these workouts. I’m an ultra running coach and would like to incorporate these into my athlete’s training plan. Thanks.
@yuraus
4 жыл бұрын
Влад, Спасибо!
@VladIxel
4 жыл бұрын
пожалуйста
@grandchampionchichi
Жыл бұрын
Thank you
@fredrikbrorsson9805
3 жыл бұрын
Brilliant workout!
@VladIxel
3 жыл бұрын
Thank you!
@orangeorphan
3 ай бұрын
Hey, Vlad I get confused when it comes to strength. There seems to be multiple types of strength and different ways of achieving them. For instance I’ve often heard that to gain strength you need to lift heavy weights and do low reps, but you seem to be building a different type of strength that is more endurance focused and you do low weight/bodyweight. I wonder if you understand the different types of strength and if so could you talk about that a bit? As an endurance athlete I understand that I need strong legs, but not the best method for achieving that.
@VladIxel
2 ай бұрын
My personal point of view on this is that heavy weights can be more important for short distance running (track races) if you go longer i think body weight is fine. something to remember when you lift heavy you increase chances of injury so need to make sure you have more recovery time and this is hard if you are not a full time runner. I personally would lift only for a few weeks a years in my base building phase and i would only lift 10-15% of my body weight so not heavy at all, rest of the year im doing body weight work to stay away from injuries
@amaurydoleon2712
4 жыл бұрын
Great videos! Thanks
@VladIxel
4 жыл бұрын
Thanks for watching!
@thegaucho5173
3 жыл бұрын
that vid is lit
@kaustubhjagtap5594
2 жыл бұрын
Thank you sir
@VladIxel
2 жыл бұрын
Welcome
@EYRELLJAENRYMoe
5 ай бұрын
What is the first workout name
@Sawdy16
3 жыл бұрын
Thanks Vlad! Have used these a lot as part of my routine. Do you think these could be done daily or best 2-3 times a week?
@VladIxel
3 жыл бұрын
i personally do 15-20min fo strength every single day but if you can do 5 sessions a week you are on the right track
@looney3490
6 ай бұрын
May I know if this workout applicable for road runner? Or if there is any slighty different
@VladIxel
5 ай бұрын
still works for roads runners!
@amrit7726
3 жыл бұрын
This is just for normal running....? Or for national level runners also , please reply me I really wanna know... great video ❤️
@VladIxel
3 жыл бұрын
National level runners too 💪
@amrit7726
3 жыл бұрын
@@VladIxel oooooohhh thank you so much 😊
@Alamuj
4 жыл бұрын
What app are you using for the timing?
@VladIxel
4 жыл бұрын
its called Seconds
@massimomichiels6893
4 жыл бұрын
are those also good exercises for cyclists?
@VladIxel
4 жыл бұрын
yes 100% - this gets the quads and glutes really working hard so perfect for cyclists
8 ай бұрын
Wtf, I run 30k and can't even do this once? I didn't know I was this much weak
@hoangadam7048
3 жыл бұрын
You are so poggers and pog champ omega lul
@thegaucho5173
3 жыл бұрын
damn that is deep]
@richard.featherstone
2 жыл бұрын
Hi Vlad, your workouts are exactly what I've been looking for. Thanks for making them available.
@CamBostock
4 жыл бұрын
Thanks for these brother. Just what I have been looking for.
@VladIxel
4 жыл бұрын
happy to hear that! stay consistent with it and it will really pay off
@MrMflan4
Жыл бұрын
Nice unique but challenging workout. Thanks.
@Joneswillx
4 ай бұрын
What about for shin splints? Do these exercise help?
@lostsoulparty
3 жыл бұрын
great training videos, really down to earth with useful clear body weight exercises!
@VladIxel
3 жыл бұрын
I appreciate that!
@jthodey
4 жыл бұрын
hey Vlad - loving this video series! A great way to build strength during lock down. If you were to design a week where you did one of your video workouts a day, how would you structure that week to ensure you are hitting the right balance of strength, stability and mobility?
@VladIxel
4 жыл бұрын
thank you! if you are not running at all i would do 2 workouts a day - going at one day 2 easy ones, one day one easy one hard. if you are still running do one day easy, one day hard. for some people mobility is easy for some its the hard one so really depends on you which ones are easy and which are hard
@vasconunes5757
Жыл бұрын
Still doing your workouts from Sintra Lisboa Portugal 👌 as a trail Runner and some ultras 49years and enjoying these processo 😉 Thanks a lot and have fun🙏
@nishwathhassan7424
10 ай бұрын
Thankyou vlad.enjoy your sessions
@thanhbinhnguyenho304
Жыл бұрын
How often should I do it? Can I do it daily? Pls rep me
@VladIxel
Жыл бұрын
try doing it 2-3 times a week, on other days do different workouts. try the mobility workout
@thanhbinhnguyenho304
Жыл бұрын
@@VladIxel can I know your routine training a week, Im so confused about what should I train a week. Thank u so much
@leedixon3893
3 ай бұрын
Great workout. Exactly what i needed. Thanks Vlad 👍
@VladIxel
3 ай бұрын
Great to hear!
@rhysmorgan6023
3 жыл бұрын
Great little workout. Short and intense like Danny Devito
@VladIxel
3 жыл бұрын
😂
@yveslaingui457
3 жыл бұрын
Quad and glute burner! Lovely, thank you
@VladIxel
3 жыл бұрын
🤗🤗
@maximilian-auer
4 жыл бұрын
Looks easy... is not 😄 Thanks, Vlad!
@VladIxel
4 жыл бұрын
just stay consistent with it and it will get easier
@sunnysidey
3 жыл бұрын
My quads are now dead 🤪
@VladIxel
3 жыл бұрын
they are getting stronger!
@luluaube4293
2 жыл бұрын
Love it!
@VladIxel
2 жыл бұрын
thank you
@dedoenambelas
3 жыл бұрын
Tell me who is doing this exercise twice? coz i didnt :D
@VladIxel
3 жыл бұрын
try and do it often, if you want to be a good runner you need to stay consistent with strength work 💪
@dedoenambelas
3 жыл бұрын
@@VladIxel always watch your videos every Thursday on my Strength Training Day. Thank Vlad..
Пікірлер: 87