A quick version of the traditional Strength + Plyo Pyramid class - just one pyramid instead of two.
Watch a quick preview of class here: • 30 min pyramid workout...
EQUIPMENT FOR CLASS:
-Set of heavy (ish) weights - I'm using 15s
-Resistance band loop - I'm using my heavy one amzn.to/2r952Ai
In this class, we start with a guided warm up, focusing on mobility and light cardio to build some heat. We then move onto our strength and plyo pyramid. You'll preform six exercises. The first time through the six exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.
You get 15 seconds of rest/transition time between each exercises (45-60 between sets), but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.
We finish class with a guided cool down and stretch.
There is some (minimal) jumping throughout class. Low-impact modifications will be shown on the screen if you want to keep the entire workout low impact.
01:12 Warm Up & Mobility
08:11 Strength + Plyo Pyramid Workout
-Low walk forward/backward, inchworm push up
-Wide row, upright row
-Squat thrust, lateral step x2
-Squat abduction r/l, squat jack x4
-Russian twist, abduction in v-sit
-Plank jack x2, low squat row x2
28:50 Cool Down & Stretch
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Негізгі бет Спорт Strength + Plyo Pyramid Express Workout (30 Mins) - Dumbbells + Band
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