"It's not for everybody, you have to be cool first!" I nearly fell off my chair laughing. You missed your calling as a comedian Pat, but commando was an awesome choice.
@mikehamad527
5 жыл бұрын
BH-21 wasn’t that funny wtf
@DylanZapf-dm4mh
4 жыл бұрын
@@mikehamad527 you sound like a punk bitch!
@mikehamad527
4 жыл бұрын
@@DylanZapf-dm4mh wasnt funny either brodie. comedy just isnt meant for you guys is it?
@davidbarfield3489
5 жыл бұрын
This guy rocks! "Nothing nutritional comes out of a box"
@Sebbekrajja
2 жыл бұрын
Semen counts as nutritional, no? So your argument is invalid.
@davidbarfield3489
2 жыл бұрын
@@Sebbekrajja I’m sure you receive plenty of nutrients to the face on a daily basis.
@morganwages2689
6 жыл бұрын
Had the privilege of taking a course with Pat last year in NC. Watching him shoot and his physical endurance and intensity was so motivating. Very down to earth and well spoken. He even signed a few things for an Lt. And Sgt at my office. Keep the awesome content coming man!
@Dingleberry556
6 жыл бұрын
You should get on joe Rogan’s pod cast, would be an interesting thing to watch.
@Aaronius_Maximus
5 жыл бұрын
He's on it right now lol
@roberthuizar6199
5 жыл бұрын
You did it! Prophesy!
@maverickmo8976
5 жыл бұрын
Watched it today, I thoroughly enjoyed it.
@ahbyahdmohammed7694
5 жыл бұрын
Joe's podcast got me here! Damn I was always lokking for some kind of trainer like him. One day I will try my best to train under him XD
@aloosze4564
5 жыл бұрын
Ur a legend mate
@adrianherrera4455
6 жыл бұрын
You are truly an inspiration to us all. Im 32 and want to grow up to be like you.
@joshuafrench5527
6 жыл бұрын
Works out in pants. Savage.
@squashhead1374
5 жыл бұрын
So does jujimufu.
@TheDailyMemesShow
5 жыл бұрын
Haha! Imagine this guy with an ax...
@userer4579
5 жыл бұрын
@@squashhead1374 Jujimu-who?
@jasonschmidt9569
5 жыл бұрын
mr sir Can't fight the holy war in your shorts. Unless you're Rhodesian
@redneckcowboy3586
4 жыл бұрын
I do that all the time...home gym...tree limb pullup bar was just upgraded to an A frame metal bar...hit my 50 pullup goal and can run 1.5 mi. In 12:30 in jeans and boots. Working toward my operator goal.
@andrewh5656
6 жыл бұрын
Every time you post a video I leave it motivated as hell! Thanks for all you do!
@QueensKnight1
5 жыл бұрын
Medicine ball went right through my wall. Fkn this place up I'm pumped!!!
@kylewilliams5014
5 жыл бұрын
that's hilarious I thought about it messing a wall up great post woohoo lets gets it!
@supertrooper7403
6 жыл бұрын
Beastmode 24/7. I heard that the thing that goes bump in the night is afraid of PMac. Not sure about anyone else but MY ribs are hurtin after I saw Bob take an ass whoopin. Stay the course.
@dustyomeara5070
6 жыл бұрын
Nothing better than a positive attitude. It’d be a blast to hang with him.
@GeoffGillDrums
5 жыл бұрын
Pat you are THE DUDE ! Just discovered this stellar channel & I actually have most of this gear at home gym. Retired MMA guy here, this realistic style really resonates w/ me. HELLO summer of awesome workouts !
@MrGunsplosion101
6 жыл бұрын
Outstanding stuff, brother. I've watched a lot of elite NFL/NBA player strength workouts and they do a lot of what you are doing.
@jerryoshea3116
Жыл бұрын
A lot of old school,practical exercises here.And circuit training has always been some of the best!
@timothyvaher2421
5 жыл бұрын
Today, The Lord led me to this Combat Channel. After watching the Joe Rogan Podcast: Just one of those "Hooks" and everthings back in order. - Watchmen
@bc5766
6 жыл бұрын
Pat Macs bedroom looks alot like a gym
@isaiahmarquez9717
6 жыл бұрын
bc5766 He SLEEPS??? 😮
@bc5766
6 жыл бұрын
Im pretty sure he just keeps clothes and kettlebells there
@awaywardson_5220
6 жыл бұрын
bc5766 I thought he just spooned with 'Bob'.
@jonn6329
5 жыл бұрын
Just bought your ebook after watching you on Rogan. Now I'm trying to watch all your videos. We're about the same age (I'm 54). My favorite quote, "It's called fitness, not brokeness"! I'm a wildland firefighter seasonally so I need to stay in shape in the off-season. I box in the master's division and lift weights; now I'm adding your program to my mix. Thanks Pat Mac! Now I'm off to acquire a tractor tire!
@LegionaryAtticus
4 жыл бұрын
This may be the manliest human being to ever exist.
@HolyFurryFish1998
4 жыл бұрын
I love how simple yet effective the exercises are.
@mikemoser1130
6 жыл бұрын
Another great video Pat.I wish I would have watched this earlier this morning before I went to Gym.Keep up the good work.
@QuintonWaddell24
6 жыл бұрын
Thanks for posting this, Pat! Videos that cover every principle of the CST program would be badass. Metal on!
@chrisbrown8748
2 жыл бұрын
This channel is freaking awesome!!! I’m really late but I’m happy that I found it.
@victorvazquez3252
2 жыл бұрын
Black scout survival said something really cool the other day and it’s been stuck in my head. “Stay strapped, stay juicy, and stay dangerous” love it. Let’s get strong fellas and do some man atyff
@jean-marclenoir2270
4 жыл бұрын
Theres nothing "basic" that this "dude" does "stuff". thanks for your services that allow our freedom! love the commentating...definetly funny! Thanks Pat!
@TheDirtFighter
5 жыл бұрын
Pat Mac...every time I watch one of your vids I just want to do an old school 80's metal 30 second scream!!! GETSOME!!!!
@fewhavestrength
3 жыл бұрын
Power = METAL Holford screaming in the background haha love it! \m/
@dongentile6473
2 жыл бұрын
love it Pat, heres to all that sustain their own fire.
@steviem6993
5 жыл бұрын
Another very interesting ex-sf guy. Great stuff! Just bought Sentinel and looking forward to it. All the best from the UK
@JW-mq4ng
Жыл бұрын
SolidPointers from PatMac! "Equal amounts left & right!" 👍🏼👍🏼🇺🇲🇬🇺🇯🇵
@ginogomez5401
6 жыл бұрын
That is one bad ass dude...thanks for the video P.Mac, keep em coming!
@TaxationIsTheft69420
6 жыл бұрын
I freaking love your videos. Heading to the gym now to do this. Thanks brother.
@delawareteacher1182
2 жыл бұрын
Pat Mac you are truly awesome!
@ryanh.2842
5 жыл бұрын
Very functional fitness! This stuff instantly applies to real world scenarios. Awesome!
@malkomalkavian
4 жыл бұрын
That was great, never done 'Git-ups' before. Staying active during lockdown. Thanks PatMac :)
@nikmona1288
3 жыл бұрын
Hey Pat, I took one of your TAPS courses at Fort Bragg in late 2010 or early 2011 (can't remember which). I'm so stoked to see CST! I've been out of the 82nd for a minute now (ETS'd in 2015), and I've bounced back and forth between athlete to couch potato about a dozen times since. I've started applying your fitness philosophy to my workouts, and I honestly can't remember the last time I had such a great time breaking a sweat! I hope you're doing well, and I hope you're still kicking ass brother. Cheers!
@justindelaney9987
Жыл бұрын
I was 82nd in the 90's. The same time Pat was there in Delta Force. Looking at old pictures of him I'm about 90% positive I saw him out on a drop zone one day talking to some SF guys.
@Berserkable
6 жыл бұрын
I’ve been trying to get to the gym and get back in shape but never was motivated. I think this just motivated me. Going to buy some shoes and sweatpants and join the gym. I’ll keep watching it until I go. I’ll have to try this out for sure! Never change Pat!
@DJTheMetalheadMercenary
6 жыл бұрын
CRANK THEM TUNES HELLYEAH! Would be cool to see/hear your views on adaptive nutrition points as well, metabolism to output to recovery, etc..
@916marcos
5 жыл бұрын
Great video thank you for the advice and visual of how to do it.
@Disruptive088
6 жыл бұрын
Dude love your enthusiasm, keep rocking!
@spytown77
6 жыл бұрын
Now I'm pumped!!! My BOB is gonna get it!!!
@921ster
5 жыл бұрын
Love to see different workouts, keeps it interesting.
@maxdipierro1999
5 жыл бұрын
“Gotta have metal playing” me every time I workout
@Phyoomz
5 жыл бұрын
Say what you want about this guy. The stuff he's doing is NOT friggin easy. New fan here!
@johngg25
Жыл бұрын
I used to consider myself in good shape for a 49 yo married, father of two tweens, until I watched Pat workout just now. I concede. Need to step it up!
@eabaendallbeall7959
6 жыл бұрын
Bully for you staying motivated. I am surprised by how many out of shape ex SF guys I see.
@GruntProof
4 жыл бұрын
The only other veteran youtuber that isn't listening to pop mickey mouse music 🤘😎🤘
@happysunshinydays6349
5 жыл бұрын
If Rambo, Snake Plisskin, David Lee Roth and Randy Savage ever fell into Jeff Goldblums teleport, this guy is the result!!
@grahmwaddle9106
3 жыл бұрын
Halford in the background. The mower is metal af!
@97VobraOwner
6 жыл бұрын
This makes my life better- seriously
@darrencarter
4 жыл бұрын
Love watching these!
@Ronin____5000
6 жыл бұрын
Awesome! Thanks for helping us out!
@formerpilgrim4934
6 жыл бұрын
Am I the only one who’s 50 something years old, and suddenly feels inadequate?
@TConer-ft7no
6 жыл бұрын
former pilgrim no
@againstthemodernworld3253
6 жыл бұрын
I watch his videos before I go to the gym and scare the soccer moms.
@damienholland9244
5 жыл бұрын
If you consistently exercise and try to push yourself a little more every time you'll get there too. It just takes time. Also be careful not to injure yourself. I went for a year without exercise and when I returned to it, at 41, I pulled my back because I overdid it but now I'm able to work up to muscle failure and not be sore the next day. Just give it time. Be easy on yourself the first months. The hardest part is actually going. If exercise was easy everyone would be doing it.
@marklee6316
5 жыл бұрын
What have you done to fix that in the last 9 months?
@simonwillis6902
5 жыл бұрын
Hey, Former Pilgrim! You're not the only one out there lad. I'm Cold War issue to, at 55 I'm getting a little soft around the core. Pat speaks my language, so I'm getting myself moving again! Rock and roll, get you sum.
@Kishqui
5 жыл бұрын
love those get ups. using them in tomorrow morning's workout.
@edguyrocks5865
2 жыл бұрын
Horns up man! Rock on!
@cavecanem2826
6 жыл бұрын
PMAC you are super human. You don’t age dude. 22 years in SF and zero wear or tear. I assume you never drink, or anything. Any coffee? Incredible
@patmcnamara
6 жыл бұрын
my diet is really good. I do drink coffee, beer, bourbon, and smoke a cigar
@cavecanem2826
6 жыл бұрын
Pat Mac me too. Have strong dietary discipline but enjoy maybe 2 cocktails per week, an excellent cigar maybe 3x per month. PMAC I’m a competitive shooter and tactical shooter. Have spent many, many advanced classes I helped design at Academi (formerly) Blackwater. Any way me and a few skilled, tactical, super solid and zero ego fellows can train with you? Private carbine, pistol with some high stress elements involved? We’d love to have an ex-CAG fellow like you to teach us.
@victorrubahimbya1124
3 жыл бұрын
Nice.... especially the medicine ball challenge
@terryhinkemeyer3857
3 жыл бұрын
Pat Mac is a national treasure.
@MrLuigiFercotti
5 жыл бұрын
Waiting for Armageddon so he can kick some ass.
@stevenbowles2068
6 жыл бұрын
Pat ma Brotha! You're scaring me today. All I can think about is the devil character in that Tom Cruise movie! 😂 Get you some shade Brotha! Stay up✌️
@samuelWx
6 жыл бұрын
Hooyah PMac, thanx for the motivation Brother!
@CarolinaNocked
6 жыл бұрын
Just started CST. Knocked this one out today. Git you some !! Great stuff pmac
@KCarver
6 жыл бұрын
Fucking inspirational, mate.
@jetlag410
6 жыл бұрын
Your the F’n man, PAT MAC! BEAST FUCKING MODE!
@chiliprepper7678
5 жыл бұрын
I am not sure if I enjoy watching cuz U R motivational or just entertaining. 😀
@spookey7727
6 жыл бұрын
Yep. I want to sledge bob bilaterally to save time.
@georgebenfield
5 жыл бұрын
Saw u on JRE, had to check u out. I live on the Ellerbe/Rockingham line. USMC year 2000-2004 mos 2131 Arty mech. Also did some stuff as a PINELANDER. It's been a while since I was in the corps and I'm getting fat & nasty, also came here for some tips. Thanks for the inspiration brother.
@tomik6537
2 жыл бұрын
those get ups are insane!! why havent i tried this
@BCmachine
6 жыл бұрын
Pat Mac, American Badass. Going to do this for tomorrow's PT!
@CWBush73
3 жыл бұрын
Like those getups, good for a goalkeeper
@hidravenmcklusky325
6 жыл бұрын
Get You Some!!!!!!
@FitnFire
6 жыл бұрын
POWER!!!
@blackodysseystudios
6 жыл бұрын
Fascinating...the dynamics.
@James_Edward59
5 жыл бұрын
As a boxing enthusiast, Pat Mac has a solid hook
@jackstraw5527
2 жыл бұрын
"You gotta be COOL first" lmao nice
@andrewready1137
2 жыл бұрын
Thanks Pat. I appreciate it.
@glockgaston2922
6 жыл бұрын
GET YOU SOME!!!!!! 🇺🇸🇺🇸🇺🇸🇺🇸
@SKINBALL77
5 жыл бұрын
This dude's about to turn into a werewolf....
@andycampbell3599
6 жыл бұрын
Cst is a great program pat
@kurtailerson7266
4 жыл бұрын
Pat can I break up these workouts during the day (time constraints) or would I lose something doing so?
@santanah.6897
5 жыл бұрын
I digs....Will implement some of these into my routine!! - Honorable Disabled Retired ND #GoNavy
@findfulfillingwork
4 жыл бұрын
Hi Pat! Would you be willing to record an entire workout? Just to see your cadence and how it all unfolds? Either way, thanks for the content
@ConsiderHisSacrifice
6 жыл бұрын
"You gotta be cool first"...Damn it!
@rpnbf8196
6 жыл бұрын
Appreciated the suggestion on sledgehammer weight...I've been wondering how heavy to buy.
@WisdomThroughGod
5 жыл бұрын
Pat! Do you recomend only doing power only once a week? Also, does that mean circuit training only once a week as well?
@jacobgolden8524
5 жыл бұрын
Wide stance on the hooks reminds me of Bas.
@WavetableMetaphysics
5 жыл бұрын
Yep seen him in Rogan's podcast. He made good points stay in shape to save your own ass and some one elses. 💯
@Theroadneverending
6 жыл бұрын
Great!
@anthonygerber8261
2 жыл бұрын
Definitely gotta have metal playing 🤘💀
@traceeburris511
2 жыл бұрын
That flag is awesome.
@BraceFor
6 жыл бұрын
Been working CST since 7/17 seeing great gains. Now weather is breaking more of this outside. Any chance of a CST part 2 class in future?
@No-vs1gy
2 жыл бұрын
Very Good👍👍👍👍👍👍👍
@JP-tk8nx
6 жыл бұрын
Working out in his best slacks ... savage
@Kevin-re7mr
6 жыл бұрын
Hey Pat Mac, would you know how to train for special forces? Not just training the body but like training the mind and what i could do outside of training. Also atm all im doing is a workout program by Brad Mcleod. I just really want it and i wanna do everything i can to achieve it. Thanks!
@opica7691
Жыл бұрын
Is that some King Diamond / Merciful Fate in the background? Sounds like it!
@schquitagoodwin7549
5 жыл бұрын
You are so cool. Like seriously. Why are these views so low?
@andyteri777
5 жыл бұрын
Total savage mode
@kentac1911
5 жыл бұрын
Dudes hooks could break ribs and collapse lungs, but I guess thats the point!
@shangrila73eldorado
Жыл бұрын
Good stuff!
@jimmarino1285
6 жыл бұрын
Awesome video PatMac have you ever done one on nutrition ?
@gallolocoparisien
5 жыл бұрын
Nice to hear some Metal in the background :) most people today workout with some shitty hip hop
Пікірлер: 343