A simple bare bones video of a small strength & conditioning circuit done in the gym.
3 superset exercises for 5 sets.
1.) Barbell back squat with a short pause at the bottom. 5 sets / 75Kg
2.) Mace 360 swings. 20 reps / 11.25Kg
3.) Cable pull downs 15 reps / 35Kg
Often I'll only be able to make the gym once or twice a week so I'll generally do compound exercises that hit multiple muscle groups. The idea being to maximise the time I do have.
I do have equipment at home which I use throughout the week but the heavy squats I can only do in the gym.
Additionally, I didn't want to hammer myself too hard in this session as I'd planned a big route on the fells the next day, the video of which will follow shortly.
Thanks for watching.
John.
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