Now included in the Discus Throw master class! outperformsports.com/product/...
Everything we do in the weight room needs to have a direct translation and support what we do in the ring - this is especially true when it comes to strength training. Nick Longo, Strength and Conditioning Coach at Colorado State University, shares some of the concepts and techniques of strength training that have propelled throwers to NCAA Division I National Titles.
In this segment he discusses some of the fundamentals of the Olympic lifts and how, when performed properly, they will dramatically increase an athletes power and stability in the ring.
Негізгі бет Спорт Strength Training for the Discus Throw
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