We joined Joe Young (3:51 / 14:40 / 30:34) for a bread-and-butter endurance session in classic British weather. He ran a 1.5 mile tempo, followed by 10 x 90s hills.
You can follow Joe's journey on Strava: / strava
Music used in this video: • Murder He Wrote - Why ...
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== Timestamps ==
00:00 Warm up
03:17 Main session
06:53 Cool down
07:17 Debrief/interview
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