&STRENGTH is an on-demand video subscription created by OBF.
Learn more: oliviabethmann.fitness/andstr...
&STRENGTH incorporates the science of muscle strengthening with intentional healing and repair for your physical and mental self. In a world of “get ripped” or “namaste”, there is another way to move as a human. This program takes a different approach to wellness and establishes a foundation to overall health. You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements - join exactly as you are, wherever you are.
New on-demand classes are added on Sundays each week, so you can find breath and movement when it’s convenient for you. Whether you’re home, traveling, or at the office, you can always access OBF classes to support you where you need it the most.
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