I know all of you runners are great at mobility and strength training. So why is it that we so often do we forget to give any attention to our feet? They are literally the first point of contact with the ground and absorb the most impact when we run. Coach Morgan is going to go over the best ways to strengthen those feet and keep them happy!
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Негізгі бет Strengthen Your Feet | 4 Key Exercises for Runners
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