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Today you'll learn the best lower back exercises. If you suffer from back pain, strengthening this area can help. We cover how to deadlift and perform various back extensions. The good news is you can target the lower back at home or the gym with minimal equipment. By stretching the low back under load, you'll get strong and build muscle.
Негізгі бет Спорт Strengthen Your Lower Back (4 Best Exercises)
Пікірлер: 79