A healthy ankle is the key to success in all sports. It is especially important in running. And it is all the more unpleasant when the restrictions that have arisen prevent you from fully engaging in your favorite activity.
In this video, we will figure out how to correct the discomfort that has arisen and what exercises will help prevent the occurrence of such restrictions in the future.
📎 Links:
The previous video about the ankle - • Лечим голеностоп за 2 ...
📆 You can make an appointment with a doctor here:
Website: drdemchenko.ru
Phone: +7(977)815-13-63
Address: Moscow, Stroiteley str. 10/9
📱 Telegram: t.me/demchenkodr
📷 Filmed: t.me/paliferoun
Subscribe to the channel so as not to miss the next useful video!
📑 Contents:
00:00 - Introduction
00:14 - Theory
01:05 - Tests
02:50 - 1st exercise
04:52 - 2nd exercise
05:38 - 3rd exercise
07:02 - 4th exercise
08:16 - How to do exercises
11:23 - Program
Негізгі бет Спорт Strengthening the ankle | Dr. Demchenko
Пікірлер: 131