Stress is detrimental to your health. Watch these videos to learn why and how to reduce stress. 🔷 Watch this next: Cortisol And Stress Response (What You Must Know) kzitem.info/news/bejne/w2agv6SYjnOHrWk
@tristramshandy2510
Жыл бұрын
Thanks a lot! You are just doing fantastic work.
@gheorghefalcaru
5 жыл бұрын
Eckhardt Tolle and J Krishnamurti could not explain it better! Tack!
@drekberg
5 жыл бұрын
Thank you Gheorghe Falcaru. That's quite the compliment. I'm a huge fan of Eckhardt Tolle.
@randycaswell3708
3 жыл бұрын
Thanks Dr. Sten for all your teachings. I am in the process of restoring my health and your video's are making a big difference. I just want you to know that your hard work is making me a Health Champion.
@carolorth3884
3 жыл бұрын
I’m practicing the breathing as you suggest and I’m able to go to sleep so effortlessly. It’s a beautiful thing. Thank you dear doctor.
@Kaazzaam88
4 жыл бұрын
Just listening to this calms me down... great!
@jacksaba6767
3 жыл бұрын
Thank you Dr. Ekberg. Your calming voice lowers my stress. Just listening to you calms me down so much. Very helpful, I will incorporate breathing technique to my meditation 🧘♂️ thank you again.
@sandydsa
3 жыл бұрын
Very helpful. This explains so many things that puzzled me before.
@boitshokosegopolo7926
2 жыл бұрын
I'm in a very competitive sales industry, and i have been waking up at night for many years it was almost normal for me and my family. But I will try this method going forward, thanks Doctor
@Apolo62
3 жыл бұрын
Tacka så mycket för att dela så viktig informationen. Förresten svart färg passar dig perfekt !!
@ruthhenry1055
5 жыл бұрын
The most high bless you from my heart ❤️ I
@drekberg
5 жыл бұрын
Thank you Ruth Henry.
@svetlanas864
3 жыл бұрын
It is very educational , informative video, as always!👌👍 Love your calming tone of voice, it is very easy to understand !👍 Thanks for sharing, keep educating us , much appreciate it!🙏♥️👍👍
@mindwarfaresubliminal2737
Жыл бұрын
Something i was looking for .Thank you again
@rajeshkumarcv7146
2 жыл бұрын
You are a master class!
@actionhanz3420
5 жыл бұрын
a stiff drink and very weirdly washing my feet with hot water helps ;). good video thanks.
@drekberg
5 жыл бұрын
Thank you Actionhanz. I really appreciate your feedback and so glad that you liked it.
@waheguruwaheguru9176
3 жыл бұрын
Speechless 🤔 so we'll described 🏆 , poised , unruffled 💦
@dwaynesbadchemicals
3 жыл бұрын
Didn’t realize this until I had a job that almost killed me.
@drekberg
6 жыл бұрын
What makes you feel stressed?
@santhandevid7105
3 жыл бұрын
My mind
@Tom-ks4cy
3 жыл бұрын
Eating processed foods.
@waheguruwaheguru9176
2 жыл бұрын
Superb 🌟🙏🌲
@mhk7735
Жыл бұрын
What if I just be mindful to every part of inhaling and exhaling for couple of minutes during a stressful situation?
@JM-pv8vt
4 жыл бұрын
Just by reading the title i got stresed😞
@ruthhenry1055
5 жыл бұрын
I’m so stressed I don’t know how I’m alive
@drekberg
5 жыл бұрын
Practice getting better. Meditate, breathe, let go.
@alumajer
4 жыл бұрын
It is easy to fight stress, any kind of stress. It depends on you for sure.
@armentserunyan8597
3 жыл бұрын
I love .that you say breating out to much CO2.have u been in ukrayin and met Buteyko.in1970s he is the 1st who descover this
@monilaistorz
2 жыл бұрын
Dr Ekberg, please do a video on stress and music ie how certain types of music can work on our brain waves and reduces stress , e.g music as medicine, e.g Dr Lee Bartel's research. Thank you.
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