Professionals Are Burned Out - The Physical and Mental Toll of Corporate Stress with Dr Randy Brazie MD and Dr Geoffrey VanderPal DBA
Corporate stress is a pervasive issue in today's work environment, significantly impacting the physical and mental well-being of employees. Recent data highlights the severity of this problem, revealing alarming statistics that underscore the urgent need for effective stress management strategies in the workplace.
In this episode we discuss the complexities of corporate stress with Dr Randy Brazie, a board-certified psychiatrist, and Dr Geoffrey VanderPal, a seasoned business professor. Randy and Geoffrey's partnership began over a casual dinner conversation about three years ago. Geoffrey's curiosity about psychology and Randy's expertise in somatic experiencing led to an enlightening discussion on integrating these concepts into business leadership. This sparked the idea for their book, "The Steadfast Leader," which delves into applying psychological principles to enhance business decision-making and leadership.
Read the full blog on the website ➡️ www.thejobhunt...
Timestamps to guide your listening:
01:39 The Intersection of Business and Psychology
02:01 The Impact of Corporate Stress
06:03 The Physical Toll of Stress
08:45 Generational Shifts in Work Culture
10:22 The Stress of Unemployment
11:23 Neuroception and Survival Instincts
16:49 Practical Tips for Managing Stress
19:50 Preparing for Stressful Events
24:07 Understanding Workplace Stress and Anxiety
25:00 Simple Techniques to Manage Stress
25:12 Ineffective Corporate Stress Solutions
26:14 The Importance of Transparency in the Workplace
27:51 Challenges in Leadership Styles
29:12 The Science Behind Stress and Leadership
31:33 Polyvagal Theory and Nonverbal Communication
33:45 Managing Emotional and Social Quotients
35:49 The Impact of Negative Conversations
38:03 Self-Regulation and Self-Care Techniques
40:23 Advice for Long-Term Job Seekers
45:44 Corporate Training and Consulting Services
49:00 Conclusion and Final Thoughts
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DISCLAIMER: All opinions expressed by Renata Bernarde are solely her opinions. You should not treat any opinion expressed by Renata Bernarde as a specific inducement to make a particular career decision or follow a particular job search strategy. Renata Bernarde’s opinions are based upon information she considers reliable but does not warrant its completeness or accuracy, and it should not be relied upon as such. Renata Bernarde does not guarantee any specific job search outcome. Strategies and tips mentioned may not be suitable for you. Renata Bernarde is not under any obligation to update or correct any information provided. Renata Bernarde’s statements and opinions are subject to change without notice. This material does not take into account your particular goals or needs and is not intended as recommendations appropriate for you. You must make an independent decision regarding your job hunting and career planning. Before acting on information, you should consider whether it is suitable for your particular circumstances.
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Негізгі бет Stress Keeps You Unemployed (Ep 244)
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