I know we all love our step aerobics classes, but making sure we take care of our joint and stretch is something lot of us bypass. Join me for this quick 10 minute stretch which was designed to use after one of my Step workouts for a little extra Love!!
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CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Негізгі бет Ойын-сауық STRETCH for After Step Aerobics Workout!
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