Another great tutorial video. Keep up the great stuff
@capitatv
7 ай бұрын
Bro when I herniated out 2 discs in my back in 2014 your hip stretches helped me out a ton. Thanks for the vid.
@lindagilbert8587
3 ай бұрын
Really helpful
@MachucaPermies
7 ай бұрын
Totally in that bracket, 36 years old with two old rotator cuff injuries, acl reconstruction at the 20 and post injury meniscus problems. Surfing twice a week in CR, recovery is crucial for me. Big thanks on the reminder!!
@larryramos8920
7 ай бұрын
From puerto rico island,thanks bra..
@ZeneHH
7 ай бұрын
Great detail and visualisation, as always. Helps a lot to focus at the correct position. Fixes my Shoulders and my lower back pain. My right shoulder often is lower than my left. After this exercise they are the same again.
@mrjessetatum
7 ай бұрын
Yoza ✊
@Thewhiterabbit395
7 ай бұрын
I surf 6-8hrs on a good weak and I never post stretch. Maybe this is why I tweaked my lower back opening a car door?
@SurfStrengthCoach
7 ай бұрын
Older you get, the more important it becomes. If you constantly drove your car off road, wouldn’t you occasionally change the oil, transmission fluid, alignment etc? The body is no different
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