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*Note :- सभी stretching को आराम से करे
This video is useful for :-
1). Study वाले student - क्योंकि उन्हें अधिक समय नहीं मिलता है कि Heavy workout कर सके, तो वे अपने morning routine में add कर सकते हैं|
2). Teachers -अधिक busy होते हैं क्योंकि अभी घर से भी online class लेना पड़ता हैl but health is real wealth, so they can also join stretching in their morning routine.
3). housewife :- दिनभर homemade work में busy होते हैं फिर energy कहा होता है workout के लिए, so they can also join stretching.
same as all other profession like leaders, bussinessman, job holder, Gymer and most important Sportspersons can join stretching in their daily routine.
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Негізгі бет Спорт Stretching And Body relaxation || Post Workout Stretches || Shivam Bishpa
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