⌈ cool-down stretch ⌋
ideal for: recovery after dance, on rest days, before bed or in the morning !!!
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☆ MORE STRETCHING VIDEOS
- 2021 stretch and warm-up: • stretch and warm-up ro...
- 2020 stretching routine: • MY STRETCHING ROUTINE ...
song used: • [no copyright music] '...
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☆ TIMESTAMPS
00:00 intro
00:13 breathing
01:28 reach up and down
01:44 side bends
02:05 shoulder stretch
02:42 tricep stretch
03:19 neck stretch
03:56 chest stretch
04:18 back stretch
04:33 seated twists
05:10 butterfly stretch
05:51 split leg stretch
06:27 single leg reach
07:04 cat and cow
07:41 thread the needle
08:21 deep lunge to calf stretch
08:58 deep lunge to calf stretch (switch)
09:29 90/90 stretch
10:10 90/90 stretch (switch)
10:45 cobra stretch
11:25 child's pose
12:02 lying calf stretch
12:43 figure 4 stretch
13:28 lying spinal twists
14:08 deep breathing
14:28 knee hug
14:44 finished!!
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- thank you for helping me achieve my dream of teaching dance and being able to do youtube full-time! I hope my tutorials help you to achieve your dreams & goals too!
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Негізгі бет Музыка stretching for *AFTER* you dance (cool down stretch) 🧘🏽♀️💗🌙
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