In this video, I will show you how I lessened my disability and chronic pain (Sciatica and low back pain) from Failed Back Surgical Syndrome (failed microdiscectomy resulting in chronic low back pain and sciatica) through a simple daily stretching routine which is done on my stairs (I'm unable to get down on the floor to do stretching because of chronic sciatica and a knee problem). I truly believe these exercises, and walking in the woods three times per week (to tolerance) saved me from needing a spinal cord stimulator put in, which I was scheduled for right before the pandemic hit.
WARNING: THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY. DO NOT PERFORM ANY OF THESE STRETCHES UNTIL YOU RUN THEM BY YOUR PRIMARY HEALTH CARE PROVIDER OR YOUR PROFESSIONAL SPINE SPECIALIST!
Interested in consulting with me via Zoom? Email me and tell me a short version of what's going on with your back or neck. Chirogeek@chirogeek.com
Негізгі бет Stretching Routine for Failed Back Surgery Syndrome? Here's My Routine Which Has Helped My Sciatica!
No video
Пікірлер: 2