This routine can be done after workout, but also as part of a warm-up routine before training. It helps in preparing the muscles, joints and ligaments for effortless delivery of power through full ranges of motion, and helps to prevent injuries.
- Күн бұрын
Stretching Routine for Muay Thai Warm-Up/Cool Down (~ 10 min)
- Рет қаралды 37,954
Пікірлер: 15