Flexibility in Taekwondo improves high kicks, swift moves, and techniques by enhancing agility and balance. It also lowers injury risks by adapting muscles and joints to movements. Splits can not only improve your flexibility, but strengthen your leg muscles. Here are some of the best ways to improve your ability to do splits.
Chapters:
00:00 | Intro
00:32 | Lateral Leg Raises
00:55 | Sumo Stance
02:11 | Mini Splits
02:26 | Half Splits
03:55 | Regular Splits
04:52 | Recap
05:10 | Outro
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Stretching Routine to Help With Your Splits, At Home Workout
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