Learn to connect with the Du Channel, your innermost yang channel. Watch and give it a try! Start by holding the posture for one to two breaths (one breath = 1 inhale + 1 exhale), over time aiming for a 30-second hold.
⚠ IMPORTANT: Consult your healthcare provider before starting a new movement.
❓ QUESTION: How does your energy feel before and after you practice this movement?
#duchannel #renchannel #stretch #movement #meridian
Негізгі бет Stretching the Du Channel
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