Download my FREE "Ultimate Guide to Marathon Long Runs" here:
mailchi.mp/run...
For more practical running advice, check out my
-- Website: www.runningcoa...
-- Instagram: / runcoachcarl
-- Facebook: / runningcoachcarl
Post-run strides are key to making you a faster, more efficient runner.
The good news? You only need to carve out about 10 minutes a week in order to get the benefits.
Check out the why, when, and how of including strides in your training.
Here is the link to the Running Times article that I mention in the video:
www.runnersworl...
Негізгі бет Strides: The 10 Most Important Minutes of Your Week
Пікірлер: 16