STRONG & WEAK…
All strength is task dependant. If you don’t challenge/stimulate it to change, it won’t.
Majority of the population don’t have lats that contribute anything meaningful to their daily routine therefore they dwindle, they lose their elasticity, their robustness and their flexibility disappears, mobility diminishes, pain appears and increases as a result. Now your shoulder is pissed.
But there is hope. HANGING is the simplest exercise you can do to start reversing it all.
Get at it.
Want structured programing to learn a better way to get your shoulders back strong and confident with personal coaching from me?
Check out my Bulletproof Shoulder Program here
www.bulletproofshoulders.net/3-phase-program
Got questions 👇👇 hit me up. Happy to help.
#lats #shoulder #shoulderpain #hang #shouldermobility
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