0:00 Intro
0:49 Structure of a Muscle
0:55 What is Myofibrillar Hypertrophy/Packing
2:59 Increase in Myofibril Length
6:51 Train for an Increase in Myofibril Length
10:14 Increase in Myofibril Length May Be Limited
11:38 Increase In Myofibril Cross-Sectional Area & Number
16:31 Train for an Increase in Myofibril Cross-Sectional Area & Number
For all the references of this video, they can be easily located on this article version of the video: www.houseofhypertrophy.com/my...
Music:
1) Blue Wednesday, Yasper - Mother Nature chll.to/2c0394bb
- / bluewednesday
- / yasperrr
2) Nymano - Sleepover chll.to/4c41c32d
/ nymano
Негізгі бет Спорт Stronger and Bigger Muscles (Myofibrillar Packing/Hypertrophy)
Пікірлер: 84