In this video Lukas gives a straightforward and easy to understand training plan for someone new to the wonderful sport of triathlon. He goes in depth on exactly how a beginner could potentially structure their training week. This training pattern has been tried and tested with Lukas's beginners who with consistent training were able to go on and even successfully achieve an Ironman in there 1st 12 months of using this system. For more information how to train triathlon find Siska Training Systems on social media as well as at www.siskatrainingsystems.com or simply leave a comment below and we will be in touch! Thanks for watching.
If you are interested in fueling for enhanced recovery and Triathlon performance check out the sports supplements that Lukas uses that help him be at his best. (Try at your own risk, we are not doctors!)simply click the links below. Also listed are some of our choice performance gear on race day: If you make a purchase through these links you will be supporting the channel, thank you
Shoes that are engineered to actually improve performance (Crazy right!?) : Nike 4% Vaporfly amzn.to/2YYhrni
Lukas's choice Mavic yellow Triathlon bike shoe: amzn.to/31rWS40
Lukas's choice Sunglasses during triathlons Oakley Jaw Breaker : amzn.to/2GXMklk
warm-up Black Adidas hoodie : amzn.to/2KAmAwv
Creatine for enhanced muscle strength and recovery: amzn.to/31u3Wgq Lukas uses for every training build
Glyco Surge- a carbohydrate supplement that helps replace lost glycogen from hard sessions. Drastically improves recovery! amzn.to/31xpl8N
Whey Protien "Pure" - Super high quality fast absorbing protien taken in conjunction with Glyco Surge is like natural doping for recovery : amzn.to/2Ti78Jy
High Quality Fish Oil for heart health: as a cardio athlete we need that heart healthy! amzn.to/31y2kmd
Magnesium: Is vital to help keep the muscles from cramping and keep them functioning at a high level even when your tired amzn.to/2GULu9a
Vitamin C 1000mg : To help keep you healthy after the immune system takes a beating with your training. amzn.to/31qIjhe
Vitamin D: Also vital in helping keep you healthy, especially if you live somewhere without alot of sunshine! Lukas claims to have drastically reduced the amount of times he has become sick when he began using this vitamin amzn.to/2Kn7nzQ
Classic Multi Vitamin to fill in the gaps : Centrum Men amzn.to/2GQELgr Centrum Woman amzn.to/31r6pZ3
For Siska gear go to www.siskatrainingsystems.com
For Ironman/triathlon Nutrition e book by Lukas : amzn.to/2ySo1AN
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