Discover a simple 4-step process to help athletes facing mental challenges. Learn from the experience of Brazil and Tottenham footballer Richarlison, who opened up about the transformative power of seeking psychological help.
📌 Not medical advice, but actionable steps to consider when feeling mentally strained.
🛌 Prioritize sleep for emotional stability and optimal performance.
🍏 Understand the impact of diet on mental health and mood stability.
📱 Limit screen time to reduce anxiety and enhance mental well-being.
🔍 Seek help from trusted individuals and professionals to navigate challenges.
📚 Explore different therapy options tailored to individual needs for holistic healing.
Join us as we break down the essential steps to help you or someone you know who might be struggling mentally.
#MentalWellbeing #AthleteMentalHealth #SeekHelp
Негізгі бет Struggling Mentally? Here's What to Do
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