I tell all my athletes that being cowardly or suicidal are both counter productive to your training. You need to push yourself, but not necessarily today, and not every set for every movement.
@catedoge3206
3 ай бұрын
submaximal IS optimal!!!
@Dolchanggabbana
5 жыл бұрын
Very good video! Well said!
@MrBISHOP826
5 жыл бұрын
Well done David. Great video man! I'm in week 6 of the free program that you released a while back. Lifts are really starting to feel more sound than they ever had, and I'm at a lower than usual body weight.
@jackie7892
5 жыл бұрын
very useful information, Brazos. Thanks a lot
@aceeddieg
5 жыл бұрын
Good stuff man keep it up
@jonnekytola5513
5 жыл бұрын
Great info, but I found the delivery a bit too hasty. Since it sounded like you're reading the essay I would slow the reading speed down a little bit and emphasize key terms more. Another option IMO is to speak in a more conversational way so there's less "subject matter" per sentence. Subbed!
@snorlaxcom
5 жыл бұрын
I played it at 1.5X no problems
@Strummify
5 жыл бұрын
This was informative, thank you
@donleon1403
5 жыл бұрын
Nice dog big technic
@bartman1110
5 жыл бұрын
why do people bring dogs to the gym?
@bartman1110
5 жыл бұрын
Brazos Valley Barbell don't get me wrong i wasn't hating have a dog myself but she's knows my gym is off limits for her. was just curious but i see even you don't know why 😅
@Beeftitan
5 жыл бұрын
cuz they havent had an accident or incident yet.
@snorlaxcom
5 жыл бұрын
cause is bitch weight
@TheTreeOctopus
Жыл бұрын
Same reason they bring hamsters!! 🐹
@cheeks7050
Жыл бұрын
Cuz dogs are awesome
@jimmykruzer
2 жыл бұрын
What percentage would be considered submaximal
@bsrkoacar8414
Жыл бұрын
Speed work can be 45-55 percent. Often waved 45% one week, 50% second week, 55% 3rd week. Explode through the bar on each rep. Conjugate did this a lot in 8x2.
@IamLEGENDkb24
Жыл бұрын
whatever weight at 6-8 rpe...
@howmuchcanyabench3456
5 жыл бұрын
New video format? Sounds like you're reading off of something instead your usual "chat" to the viewers
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