As you would expect from a gymnastics exercise with a long history, everything is just right.
This is healthy!
Various types of the strongest training
Introduction to abdominal muscles
• 誰でもできる、あの腹筋の入門編!!
Scapular peeling and shoulder stiffness improvement
• 【肩甲骨はがし】3分ストレッチ 天使の羽を生...
13 million views of sit-ups
• 【4分集中】腹筋を割る8種トレーニング
2.5x version of sit-ups
• 【8分集中】あの腹筋4分8種の2.5倍の強度...
Back muscles 2.5 times version
• 背筋2.5倍バージョン完成!!! 【8分集中...
Hip Lift Training
• お尻が上がる‼️‼️5分間トレーニング !
Raise your hips even more
• 【4分集中】お尻を鍛えたるみを解消
Video of a 100km run
• 100kmマラソンを10時間以内で走れるのか... "
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Негізгі бет [subtitled]Japan's most famous health exercise 1st, 2nd, 3rd (no jumping)
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