In this video we have discussed on different techniques to perform Suchi Mudra (needle gesture ) its spiritual, Psychological and Physiological benefits in detail.
#yogamudra #pranayama #mudra #pranamudra #ujjayi #sukhapranayama #bhastrikapranayama
#bhramaripranayam #omchanting #seethali #seethkari #nagamudra #suchimudra #Shuchimudra
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Негізгі бет Suchi Mudra | Mudra for chronic constipation | Tamil | Kadambari Murugan
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