In this video, discover a gentle Sukshma Kriya routine focused on the hands and neck. These easy yoga movements are designed to relieve tension, improve flexibility, and increase mobility in your upper body. Perfect for those experiencing stiffness or discomfort in the neck and hands, this quick practice promotes relaxation and enhances joint health. Suitable for all ages and fitness levels, start incorporating these exercises into your daily routine for better overall well-being!
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Негізгі бет Sukshma Kriya for Shoulder: Yoga for Neck Stiffness & Hand Strength
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