Follow this months Workout calendar - bit.ly/CalendarWorkout
Check out lots of Stuff we LOVE and Use - bit.ly/StuffWELOVE
This leg workout will target all the big muscle groups in the legs, and will also help improve leg flexibility.
How to stay fit through summer? Balletlates serie designed to keep in shape through summer. Easy to do when traveling or on holiday. No equipment needed just a bit of cushion (mat, carpet, towels etc.), low impact exercises, no jumping ( = no angry hotel neighbours) and it is fast to do so, you won't lose valuable holiday hours.
This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier!
--
SUBSCRIBE TO MY CHANNEL HERE -kzitem.info/rock/EDCDxzQ1SoyO5kH4r5s2CA
--
TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness.eu/nutrition-plan/
FACEBOOK:
facebook.com/tjwellnessby...
INSTAGRAM:
instagram.com/tjwellness
PINTEREST:
www.pinterest.com/tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.
Негізгі бет Тәжірибелік нұсқаулар және стиль Summerfit Legs | How to stay fit through summer | Balletlates | Ballet workout | Pilates workout
Пікірлер: 14