Surya Namaskar (Sanskrit: सूर्यनमस्कार : Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas (poses). The asana sequence originated in the Hatha Yoga tradition on 9th century in India. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.
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Негізгі бет Sun Salutations - Yoga Instructional Video
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