“If I don’t go to the gym immediately after waking up and I have time to think, I’m not going”…. Sis is me 🤣😭🤣
@itsevetterenee
9 ай бұрын
😂😂😂 Just keepin it real!
@stevedatoolguy
9 ай бұрын
Sup Vette! You have a well organized meal prep. I 100% agree with you, eating healthy isn't expensive especially when you keep it simple. I been Alkaline Vegan for about 3 years now. No meat, No dairy, No starch, No sugar. Got rid of all my diseases and lost 55 lbs!! Only regret I have is that I whish I would have started my diet sooner. My monthly food bill is between $160-$200 per month or less.
@itsevetterenee
9 ай бұрын
Nice!! I thought about Vegan but I’m not ready to make the transition
@msarmstrong410
9 ай бұрын
This takes meal prepping to another level! I need to be more disciplined with my meal preparation. Good stuff! So happy I've found you E.R.
@itsevetterenee
9 ай бұрын
So happy to have you here Ms. Armstrong! 🤗
@RosteeveBellier
9 ай бұрын
Your dedication to crafting engaging content is evident in each upload. It's clear that you invest a lot of time and effort into your channel, and it doesn't go unnoticed. Great job!
@itsevetterenee
9 ай бұрын
Thank you!! 🤗 this video took forever to edit 😂
@maiaracarvalho6573
9 ай бұрын
I used to be really good about meal prepping and I eat the healthiest when I did, but since a lot has changed in the last 2 years I kind of stopped. I gotta go back to it, this video was very inspiring!
@itsevetterenee
9 ай бұрын
It's definitely a discipline that isn't always easy to keep up with, especially when life be lifing!! Happy New Year babe ❤️
@cccccccccccc242
8 ай бұрын
I just commented on your other video (sorry im binge watching) but I had to let you know that I saved this one for me to go back to on my tough days. What you said at the end of the video was so spot on. If you could have seen me, I was shaking my head yes and clapping my hands. I am at the point right now where I am learning from my mistakes and putting things into action. You have made me feel validated. I've watched A LOT of other videos from other creators, but hands down, your videos really helped me to become self-disciplined and at the same time, you also make aware that perfection is truly not a thing. It's great hearing from a creator that your journey did not start off perfect and that you don't try to represent perfect. You represent realness.Thank you!!
@itsevetterenee
8 ай бұрын
❤️❤️ this made my heart smile! thank you so much for your kind words and I'm so glad that you find usefulness in my content 😊 we're all more alike that we realize! thank YOU!! 🤗
@thebalancedluxlife
7 ай бұрын
I agree SOOOO much with you regarding meal prepping being affordable. I do it for myself and my family and it saves us a lot! I lost 100lbs. naturally and nutrition was the key and really the most beneficial part for me as well. From healing illness, to increased mobility and strength with aging. I'm 40 and healthier than I was at 20.LOL I can't wait until I can really start to see more muscle definition like you have. You look so good!
@shivon.shines
9 ай бұрын
You really eat healthier when you plan. No room for error lol
@itsevetterenee
9 ай бұрын
Literally!!!
@lexylex0429
6 ай бұрын
My granny said you can plan to succeed or you can plan to fail
@MsSassyMT
9 ай бұрын
The prep is definitely worth it. Thanks for the reminder to get back to it this year.
@itsevetterenee
9 ай бұрын
🤗🤗🤗
@allstarqueen659
8 ай бұрын
I discovered your channel from seeing your shorts videos. I was like dang she's really getting up that early and accomplishing alot. I'm starting over from a break up. I'm binge watching your videos and I just want to say thank you for sharing with us. I'm going to start with more discipline. I already do the meal prep and stuff when I grocery shop. I need to workout more. Thanks for the inspiration ❤
@Janettoi
9 ай бұрын
This is exactly how I shop for food...I buy protein, separate, label and freeze then weekly I'll just buy the sides, fruit and veggies. Awesome content 💜 happy new year
@itsevetterenee
9 ай бұрын
Yesss!! Thank you! Happy Year 🎉
@suzettenshigwedha
8 ай бұрын
I am officially a subscriber because of the great quality content watching with love from Namibia 🇳🇦 ❤
@hippiebaelala
8 ай бұрын
Love this! I just started weighing my meats and I didn’t even think to pre weigh it BEFORE I freeze it!! I’ve been having to thaw it and then cut it up and weigh and then cook and it’s just annoying and not efficient! This is so much better! Thanks so much for the idea and the reminder that vacuum sealers exist cuz that’s my next investment 🙏🏾🙏🏾🙏🏾💕💕💕
@itsevetterenee
8 ай бұрын
Lol I used to do the same thing and then started to cook too much food just to waste it 😩😩 glad I could help!!
@AndSoBeneathItAll
7 ай бұрын
So glad I found your channel and video! I’m also building myself and great habits. Going to attempt your meal planning this weekend. Thanks for being an honest, authentic example 😊 Etta
@shelley6061
6 ай бұрын
Can I just say I’m LIVING for your videos!! The food always looks so good, I love the variety of it, once again proving eating well does not mean boring. Thank you for making these videos it is really appreciated ❤
@chelseychacko
9 ай бұрын
oh my gosh… thank you. i needed this. goodluck to everyone starting their reset
@itsevetterenee
9 ай бұрын
🤗🤗 good luck to you as well!!
@bakad5458
9 ай бұрын
Greek yogurt popsicles are so damn good 😩 Love that this video encourages people to eat some damn food! It’s so important to fuel your body with nutrients instead of trying to starve yourself
@itsevetterenee
9 ай бұрын
Those are good!!! If I don’t eat I’ll be too skinny and a bit malnourished 😣😣
@leahmakhafola4689
9 ай бұрын
Every recipe looks delicious 😋. Im definitely saving this video for this new year body goals😊
@itsevetterenee
9 ай бұрын
I hope you like them!!! 🤗
@lwbreed
7 ай бұрын
❤ this....glad you are sooooo realistic....subscribed....ty beautiful queen
@Amber12888
8 ай бұрын
Soooo I’d just like to say that you just gained a subscriber!!! This video was so detailed and so real! Thank you, I needed this ❤
@itsevetterenee
8 ай бұрын
🤗🤗🤗 no problem!! Thank you for subscribing!! 😊
@Macnastyyyy
9 ай бұрын
Love this! But dayummmmm I ain’t got no room in the freezer!!! You got an extra one??? 🤣
@itsevetterenee
9 ай бұрын
lol I had to clean mine out first 😂
@saun86
9 ай бұрын
I'm going to try this meal prep! I spend about $400 on eating out a month. I can not do it anymore! Happy new year!
@itsevetterenee
9 ай бұрын
Geesh!! You would save so much! Happy New Year to you as well 🤗🤗
@GeminiPeach81
8 ай бұрын
I like your personality and that you have slumber parties with your pups! Great idea on portioning out the meat. It saves so much time and money in the long run. Thank you for this video....new subscriber!
@itsevetterenee
8 ай бұрын
Yayyy!! Thank you so much for being here 🤗🤗🤗
@elenaiakushina8614
3 ай бұрын
I adore you! Your videos are so comfy can't really explain the feeling but thanks for that!!
@MannTheseYoutubeAreAMF
9 ай бұрын
Oh yeah, I'm saving this to the playlist fasho! Efficient, quick and convenient... Appreciate you sharing 👍🏽
@jhaslett03
6 ай бұрын
❤❤❤❤ I'm loving your videos, meal prep... yess what I need to incorporate in my life🎉
@kristenepic6071
5 ай бұрын
Ok but the weighing part of the meal prep looks a bit grounding/ relaxing
@Maxvigna
8 ай бұрын
Suuuper organized. I like you. Buuuut im far to your standard. Normally on sunday i like to ride my mtb on nature and i ride It to my commuting work as well. So i Prep my meals day by day on my needs. About nutrition I follow the Peter D'adamo's rule which Is based on Blood groups. I'm 0 Blood so basically my nutrition Is based on meat, fish, vegetables; only seasonable fruits which belong to my territory. Wheat ad less as possibile. Take care of you. Grets from Italy.
@ld7873
7 ай бұрын
Love your content. You should also try Chinese broccoli - we find it at walmart and prefer it over regular broccoli/rapini. It's delicious we often eat it on its own.
@jpdoesfit
7 ай бұрын
new subbie here, just want to say i love your content and love watching you. im planning to start my 5am routine tomorrow and get my life together. Thank you!!
@shenaytp01
9 ай бұрын
Oh the Nostalgia! I lived in Atlanta for about 11 years…Your Dekalb Farmer’s Market is THE ONLY farmer’s market that I acknowledge! I miss it!😩
@itsevetterenee
9 ай бұрын
THE ONLY GOOD ONE!!! 😩
@andreaabrams5824
8 ай бұрын
Can you put the list in the comments of all the meats you brought Please thank you
@erikas9945
6 ай бұрын
This is so informative. I got my membership back at the gym and I’m ready to start meal prepping. Gotta get this body back 😂
@allisonwendell9942
5 ай бұрын
I hate cooking so being plant based works for me cause it’s mostly raw. So throwing things together is a no brainer. I do prep my overnight oats before hand. Meal prepping was not a fit for me.
@taylornachee
4 ай бұрын
hey girl! i love you and your videos. I’ve been vegetarian for 3 years now and I want to only eat at home. Will you do a video on how you would eat if you were a vegetarian/ a cook book for us? Thank you❤
@beautifullyrical8264
7 ай бұрын
Love your content and your honesty ❤
@SharonWarfield
9 ай бұрын
Thank you for taking the time to post this video. This was extremely helpful and informative. Have a wonderful new year!!
@itsevetterenee
9 ай бұрын
No problem!! Happy New Year to you as well babe!
@jerryfrenchy4152
8 ай бұрын
Hey hun love your content , but do you think you can make a vid going in depth on why you chose this lifestyle?
@agusochoa3649
9 ай бұрын
yesss more fitness content ❤❤ love meal prep
@itsevetterenee
9 ай бұрын
🤗🤗 thanks love!
@IAMMONTANATONI
7 ай бұрын
The kimchi by the Kraft is really good too!
@noirefit5954
9 ай бұрын
I llloooovvvvveeee the meal prep! So intentional! Please do more and let us in on the results. I gotta get a good vacuum asap
@itsevetterenee
9 ай бұрын
Thank you!! Will do!
@scheenekendrick9009
7 ай бұрын
I’ve absolutely gotta try that cabbage!!!
@silasmoreira-kr3lr
8 ай бұрын
Tu e muito linda tô apaixonado pôr ti ❤❤❤❤
@emmanuellapierre7498
7 ай бұрын
I just went to this farmer's market for the 1st time the other day.
@TYANTY24
7 ай бұрын
LOVE you ❤❤❤❤from Taiwan🇹🇼
@nikipete8553
8 ай бұрын
This video was extremely helpful. The variety of foods makes it more doable. And, the portion sizes are perfect where I wouldn’t feel hungry.
@itsevetterenee
8 ай бұрын
🤗🤗🤗
@jasonbell5905
3 күн бұрын
Let’s see how you look at 45
@reneesimmons2341
6 ай бұрын
What seasoning do you use on your food? Thxs
@daudaskar3803
6 ай бұрын
Big fan from Denmark, Europe
@KT-pw1cq
7 ай бұрын
That’s sooo smart to weigh raw then seperate!
@sand216
9 ай бұрын
Thank you so much for the meal plan!!!!
@itsevetterenee
9 ай бұрын
🤗🤗🤗🤗🤗 of course!! I hope it helps 😁
@famusqueenb
8 ай бұрын
Started following you on TikTok. Then I found you on IG. Now on KZitem! I’m complete! Lol
@itsevetterenee
8 ай бұрын
Lol, I be trying to keep up with all of the socials but it's soooo hard!!! 😩😩 thank you so much for your continued support ❤❤
@williambrim8608
9 ай бұрын
Hello Happy New Year to U BLACK QUEEN!.
@itsevetterenee
9 ай бұрын
Happy New Year!
@thecosmicbug
8 ай бұрын
I buy clean eatz, 10 meals for 80$ and it comes with macros broken down at already so all I have to do is scan it in my fitness pal and heat it up. I'm lazy fr 😂
@itsevetterenee
8 ай бұрын
Lol at least you try!!!
@doogieRN1
8 ай бұрын
I am so happy I found your channel. It posted with your 5am routine reels. I love this video. Girl! My goal is to wake up at 630am so I can spend time my my God Jehovah, meditate on His Word. Then, the morning stretches and workout. Also, I have been realizing I really need to meal prep, as it saves time and yes, girl, money 💰 💸 as I am the same way I hate wasting food, and hate wasting money. I love food shopping but wish I knew then what I know now. I have Sickle Cell Anemia and I am a nurse. I learned how my illness affects me, and now, after learning this, I wish I had kept going to nursing school just to learn more about nutrition and functional and holistic health. As I have gotten older, it has been harder to stay motivated to get back to that in some way and grow as a nurse and one who is familiar with living on and off the hospital bed. As I want to help people stay healthy and out of the hospital through healthy lifestyle exercise and nutrition. Thank you for your channel and inspiration. I am currently working on getting up at 9:30 a.m., working my way to 9 a.m., and reaching the goal of 630am!! But my night 🌙 😪 time routine needs to improve. I know to be on point for the A.M.
@itsevetterenee
8 ай бұрын
You got it babe!! The fact you even have the desire to keep trying means you'll reach your goals, just don't give up!! Thank you for being here 🤗🤗🤗
@lildadehibbert7722
9 ай бұрын
Much Luv beautiful 😍.....Happy New Year's ......Stay Solid 2024......The World 🌎 Famous Convertible Dade
@DaiH-mr7xr
9 ай бұрын
I'm so happy to hear that you eat right for your blood type so many people just do whatever when it comes to eating and just eat as much protein as they can but there's an art to taking care of your body in the right way kudos to you❤❤
@itsevetterenee
9 ай бұрын
Absolutely! Thank you!! Our bodies are different so we can’t all do the same thing expecting the same result
@JoJoDancer1024
9 ай бұрын
Happy New Year. I definitely need to get back into meal prepping I fell off bad 😢
@itsevetterenee
9 ай бұрын
We fall down, but we get up!!! Happy New Year, love!
@chelseychacko
9 ай бұрын
can u please do meal prep with me every week!
@itsevetterenee
9 ай бұрын
Yep!! I won’t be able to post one this upcoming Sunday, but after that I’ll do my best to do weekly, if not biweekly
@tayadixon7671
9 ай бұрын
Hello and happy new year. I’m new to your channel but I must say your meal prep and organization is top tier. I’m looking forward to watching more of your videos and learning as I go. Thank u 😊
@itsevetterenee
9 ай бұрын
Thank you so much and welcome!! 😄 I hope I can help you, Happy New Year!
@abe3303
9 ай бұрын
❤❤once again, happy new year, looking forward to seeing greatness from you😊😊btw..in my book you all ready are...the best..❤❤❤😊😊😊have a wonderful year...and then some 🎉🎉..
@itsevetterenee
9 ай бұрын
Thank you!! Happy New Year!
@dariusmoore4354
9 ай бұрын
Well said well done very informative
@MsKrystia
7 ай бұрын
I neeeededdddddd this!! I never thought about bulk buying meat and portion controlling along with vacuum sealing. I can say that I have wasted food in the past and I hate it!! I am def going to try this! Thank you❤
@tashaohaynes
8 ай бұрын
I love your honesty! Thanks for this video! Happy 2024! 😊
@tye_latte
9 ай бұрын
Okay you’re my new fav 🥰
@itsevetterenee
9 ай бұрын
🥰🥰🥰🤗🤗🤗🤗
@tyjohnson1550
8 ай бұрын
That was beautiful, sweet and informative the whole way through! We are A lot alike! Meal prep is definitely essential and I feel you on working out. Love how it makes me look and feel but the work part of it takes lots of discipline. Music helps a lot! lol
@WeLoveIt_24
7 ай бұрын
This is super helpful. I can’t wait to start my meal prep journey 🤞🏾💕
@DeeDeeMudTV
9 ай бұрын
Sis you are just so beautiful and I love your content
@itsevetterenee
9 ай бұрын
Thank you so much 🤗
@randyallen8213
7 ай бұрын
Wow your well organized with your meal prep. I need to be like that
@lorrainemercedeskemkeng5857
7 ай бұрын
Lovely
@shaysportal
8 ай бұрын
You can also put that garlic in an ice tray freeze and then take out pop in ziplock bag so it’s already “portioned” for you
@kasha1702
7 ай бұрын
Добро !!! 😋😋👍👍🥕🥕
@r.mauricej
8 ай бұрын
👍🏽💪🏽
@KennethTookesII
9 ай бұрын
Outstanding presentation; which blew me away! I know certain things didn’t come off right, but love your honesty of prepping period!! ❤❤🫶🏽🫶🏽🙌🏾🙌🏾
@itsevetterenee
9 ай бұрын
Thank you thank you!
@patomilano2539
7 ай бұрын
❤❤
@shatorajohnson5594
8 ай бұрын
❤❤❤❤
@EarthAngelCam
8 ай бұрын
I’ve never meal prepped but I’m going to give it a try.
@shaunthemom
9 ай бұрын
I used to live off Cheshire bridge and would drive to nam de mon I think exit 96 its the best variety of meats and great variety of fruit! a lot of the farmers are local
@itsevetterenee
9 ай бұрын
I’ve never tried that place, I’ll check them out!
@rkee1236
9 ай бұрын
Omg u are so organized. Thank u for sharing. By the way, what is that thing blinking on ur microwave. It kept distracting me. 😂 Your video is very useful.
@itsevetterenee
9 ай бұрын
Lol I think i was just the time thing, thank you!!
@anyaangel1354
9 ай бұрын
So freaking cute ❤. I’m new here love this video . Little over $200 for 4 months?? Show me thy way 😂 cause baby…. I would save soooo much . The amount I spent per week is crazy and I meal prep
@itsevetterenee
8 ай бұрын
lol buying in bulk is always better especially if you weigh your food & freeze it!!
@janerogers616
8 ай бұрын
Wow I’m just watching and you are incredibly disciplined! This is very helpful. Definitely need to invest in a food saver.
@itsevetterenee
8 ай бұрын
🤗🤗🤗
@ms.rivera7898
8 ай бұрын
Great video. That’s my word for the year- Discipline. I am working on becoming more disciplined in all areas of my life. Thanks!
@itsevetterenee
8 ай бұрын
Thanks love!!
@gettinginspiredwithlisag.9625
8 ай бұрын
Love it! Meal prep is on point. ❤
@itsevetterenee
8 ай бұрын
thank you!!
@XXLady
9 ай бұрын
I really respect the discipline and effort you put into your diet. You'll probably live to be 200 lol Seriously though, these are the habits of highly successful people. Your parents must be so proud!
@itsevetterenee
8 ай бұрын
lol thank you so much, truly!! 🤗🤗
@aenox_sehkmet
9 ай бұрын
Please consider meal prepping for your animals as well, using real food. Hard dog food is known to cause many diseases. Speaking from experience. You can also increase the longevity of both their lives. Blessings to you.
@itsevetterenee
9 ай бұрын
If you send me the money to prepare real food for them, I will 😊 if not, dry food it is!
@lexusgibz2745
9 ай бұрын
This was really helpful. I do this on a much smaller scale but I’m going to try your version and buy enough meat to last a few months instead of 2-3 weeks at a time. Thank you!!
@itsevetterenee
9 ай бұрын
🤗🤗🤗
@arisanimalz3185
9 ай бұрын
Can you talk more about your dogs? I live seeing you with your dogs!!!❤❤❤ Love your content!
@itsevetterenee
9 ай бұрын
Yes will do!
@Just-Ah-Joe
9 ай бұрын
Funny, these are all things im trying to get back to. Life will take you for one, but theres always time to correct bad hobbits. Love your videos! Glad i came across ya!
@itsevetterenee
9 ай бұрын
You got this!! Thank you 🤗🤗
@glendajroombyroom1304
9 ай бұрын
New here’ I agree I try. Enjoyed motivating. T F S Happy NewYear!!
@itsevetterenee
9 ай бұрын
🤗🤗🤗
@patriciamccord2812
9 ай бұрын
My first time coming across your channel, loving how you feel about your eating habits, you keep it simple, the best meal prepping I really needed to see this for sure, all the eating out is not good at all, I spend to much money, it doesn't make sense, I'm happy I can across your channel, keep up the good work, you really are amazing young lady.
@itsevetterenee
9 ай бұрын
🤗🤗 Thank you so much!! Eating at home is really a game changer in so many ways. Thank you for being here!!
@Marstoinfinity
9 ай бұрын
Great prepping meat strategy. I usually weight my meat after cooking. I love meal prepping, saves time after work during the week. Usually prep for up to 4 days at a time.
@itsevetterenee
9 ай бұрын
Thank you!! I still weigh after cooking, I just don't want to freeze too little or too much, so I'll portion it out prior too.
@ambermercedes1829
8 ай бұрын
I would have never thought to bulk buy my protein & measure it out. I may use this for my meal prep out seems a lot easier and cheaper.
@itsevetterenee
8 ай бұрын
Very!!
@RosteeveBellier
9 ай бұрын
Do you edit these vids yourself? If so great work.
@itsevetterenee
9 ай бұрын
Yes I do, thank you!!
@befreeloveyou
9 ай бұрын
super fan here!! Love your content! Love your ambition and dedication!! You rock!
@itsevetterenee
9 ай бұрын
I love youuuuuu!!!! ❤❤❤
@HayleysHaus
9 ай бұрын
You are inspiring how motivated you are! I am vegan so this doesnt really relate to me but i still watch. I read some comments and saw you say Vegan is learning how to eat all over and its not true! Everything can be veganized its just learning how to avoid all the animal products its very easy and much cheaper. I respect everyone’s decisions though just wanted you to know that!
@itsevetterenee
9 ай бұрын
Thank you Hayley!! I've heard of the amazing benefits of being vegan and feel that i'll be making the transition sooner than later. Thank you for your support nonetheless 🤗🤗🤗
@HayleysHaus
9 ай бұрын
@@itsevetterenee you will feel much more alive! And ofcourse 🙏🏻
@129kittykati
9 ай бұрын
How much protein do you weigh out?. what is the weight per serving?
@itsevetterenee
9 ай бұрын
I'm currently eating 4-5 oz. of meat each meal
@petemarqdadon
9 ай бұрын
That was a good video…you always have informative content
@itsevetterenee
9 ай бұрын
Thank you!
@monicabanks6987
9 ай бұрын
Happy New Year!!🎉❤ I can't with you and that ice cream cone! Lol
@itsevetterenee
9 ай бұрын
😂😂 my weakness! Happy New Year!!
@patrickwilliams1471
9 ай бұрын
Hi Evette! You do such a great job with your content! 😊 I too meal prep and it's %100 the way to go and makes life so much easier! When you said your favorite ice cream spot is Brusters and you get white turtle... that is no joke EXACTLY what I get too! Gained a new subscriber 😂😂 nah but your content is just so good and I can tell how much work you put into it! Amazing job and looking forward to future videos 🤗
@itsevetterenee
9 ай бұрын
Haha, that damn ice cream!!!! Thank you so much, Patrick! It's a pleasure to e-meet you and have you on board 😄
@patrickwilliams1471
9 ай бұрын
@itsevetterenee that ice cream has to have something in it! 😂😂 I really appreciate your response and the fact you reply to everyone goes to show you are meant to be big 😊
@katrinaholman650
9 ай бұрын
Very inspiring and motivating! Thanks for sharing!
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