Sunday Self-Care | DAY IN THE LIFE ✨
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Embrace a parasympathetic day in the life, filled with relaxation, mindfulness, meditation, self-care, and self-love. Explore the secrets to a healthy lifestyle, holistic wellness, and finding inner peace through stress relief and calm. Dive into the mind-body connection and the rest-and-digest parasympathetic nervous system, all while prioritizing women's health. Discover the path to self-reflection and gratitude in this wellness lifestyle journey.
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MENTIONED VIDEOS
- VLOG | Fresh Start, Meal Prep With Me, Closet Staples: • VLOG | Fresh Start, Me...
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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POPULAR VIDEOS
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#selfcare #healthylifestyle #wellnesstips
Keyword Tags: jessica spiers, self care day in the life, parasympathetic day in the life, relaxation, mindfulness, meditation, self care, self love, healthy lifestyle, wellness, peaceful, stress relief, calm, well being, mind body connection, holistic health, self reflection, gratitude, parasympathetic nervous system, nervous system, rest and digest parasympathetic, healthy day in the life, healthy day in my life, wellness lifestyle, women's health
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