It's easy to grow your own Sunflower sprouts and Sunflower microgreens indoors using either the hydroponic method or in soil. The microgreens are ready to be harvested in just 8 days.
Please watch till the end to see the bonus clips on how to use microgreens in your recipes.
INGREDIENTS AND EQUIPMENT I USE OR SIMILAR:
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Microgreens Seeds at True Leaf Market:
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Microgreens: Intense Hydroponic Grows - Kindle Edition
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Double Layer Spouters/Trays
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Tray/Seed Sprouter:
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Fine mesh screen lining:
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Fertilizer - Ocean Magic Sea Minerals
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Canon VIXIA HF R700 Full HD Camcorder
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Large capacity storage for video files:
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Seagate 2 TB Portable External Hard Drive
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