Audio relaxation exercise focused on teaching the three main methods of relaxation which include slow, relaxed breathing, muscle relaxation, and guided imagery. The imagery describes floating relaxing on a beach at night and experiencing the sunrise. Mindfulness relaxation focuses on fully experiencing the different sensations of the imagined scene.
This may be used while sitting or lying down in a quiet, comfortable place. Just close your eyes and listen without trying to force yourself to relax. If your mind wanders, gently bring yourself back to focus on the words.
Although it describes gradually coming back to full awareness at the end of the exercise, some people use this to help with sleep. They just tell themselves to ignore the directions to become more aware.
Негізгі бет Sunrise On the Beach - Meditation Guide 2019 Episode 3
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