This Kemetic yoga flow was filmed at sunset in the western Sahara desert. It is intended to be a reset at the end of the day - no matter the happenings of the day, what was said, what was experienced, let it all go and simply to be present.
No judgements, no deadlines, no expectations - just total presence. Because we all deserve that - even if only for a minute of the day. We all deserve the time and space to be ourselves. Think of this as an opportunity to get realigned with our truest intentions, with the seat of our soul - with that person inside who we know we are deep down. Who are you beyond all the conditioning, defense mechanisms, the layering that’s been packed on over the years. Let’s let it all go, challenge ourselves on the mat and be fully and deeply present. Utilize the power of your mind to find balance. We will hold postures for a lengthened amount of time, move gracefully between each and then find ourselves in a soothing, calming brief meditation at the end. Moments of silence, complete stillness of the mind and deep exhales are encouraged throughout =)
Filmed in the Western Sahara desert
Music: Original music by Sarah
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M U S I C
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E Q U I P M E N T
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Blackmagic Pocket Cinema Camera (4K): amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: amzn.to/3xPT1DT (Amazon)
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L I N K S
Website: sarahwes.com/
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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With gratitude,
Sarah
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