WOW! If you need or want a short but hard/intense workout…do this one!! Best short time workout I’ve done here.
@MugenGlider82
7 сағат бұрын
Thanks Collin ❤
@shellymahardika2752
Ай бұрын
THAT SNEAKY 1,5 mins was a real killer😮💨
@amyflowers2435
6 ай бұрын
2 minutes at 9/10 at the end was brutal! Great workout. Thank you!
@alexishester329
6 ай бұрын
I did this after Connors 40 minute cobble session. I was dying on the last effort, but loved it. Great session
@shcheerchic1011
6 ай бұрын
I’m surprised no one in the gym came to check on me with how hard I was gasping 🤣 awesome session as always 👏🏻
@maze9774
6 ай бұрын
The short sharp sessions are great for really pushing beyond your limits. 👍
@user-pq8ru5yy1k
4 ай бұрын
Agree with other comments. A fantastic, tough workout in short time. One I’ll now go to when time is short but not looking to take a day off either!
@judithharris-deans3606
6 ай бұрын
Just did ur low cadence session followed by this 1 💪🏻 OMG I’m wasted!!! Thx Connor AMAZING!!! 🥵🤪😀
@user-me2qv1ju3p
6 ай бұрын
I love these workout sessions!!!
@pastofy
6 ай бұрын
Another great session. To lazy to sit on the roller for a long time, so this hard short sessions fit me perfectly. I be back for more 🙂
@Thumpersbroadcasts
4 ай бұрын
More like this, definitely one of your best videos!
@evachafeh9658
Ай бұрын
I’ve done this one before but I wasn’t sure I’d get through it this time. Woo! 😅
@katherinechiarello5967
5 ай бұрын
That was brutal!! Thanks for such a hard efficient session.
@GCNTraining
6 ай бұрын
Let us know how you found these high-cadence efforts!
@allynaeward8863
6 ай бұрын
That was a cracking [ tough] session! ❤ed it.
@craiggalway1768
6 ай бұрын
Booom💣💣💣💣💣 not bad for a non Manon session ❤❤
@emmafuller1165
6 ай бұрын
Crackin’ session! Loved this. Thanks a million.
@InfiniteNesmith
3 ай бұрын
This was SO MUCH harder than it looked in the breakdown. Absolutely brutal! Definitely going to come back to this one and see how much stronger I can get over time.
@MariaJames-qz4zc
12 күн бұрын
Great workout 🎉
@CecilyRein123
3 ай бұрын
Would love more super high cadence workouts - this was brilliant!
@heddgriff
Ай бұрын
Very good workout! Just did a Zwift sprinting session and then this!!😅
@hegebakke2944
5 ай бұрын
Two 👍👍from me here in Norway 😀
@sawyerhooperknutsson1573
6 ай бұрын
Great session
@joesinclair6191
5 ай бұрын
Another great session. Gonna fall over now.
@stephaniec.8433
3 ай бұрын
That was brutal and savage! Thank you gzys!
@artemrakov
4 ай бұрын
Bloody amazing! Thank you very much!!!
@ghaffar23
6 ай бұрын
Appreciate the advice on "resting a couple days" -- I'll take that to heart, Connor 🎉❤🎉❤🎉❤
@matthewoconnor2593
6 ай бұрын
This is a great one to do twice
@Superduke7079R
6 ай бұрын
Ohhhh my.....that sneaky 2 minutes!! TBH I'm glad I didn't know it was coming, great stuff ❤
@cathnz9726
5 ай бұрын
First week back after breaking my toes, this is brutal - but being added to my playlist. Whooo!
@nicklawson7750
5 ай бұрын
Great session.
@J_B86
6 ай бұрын
The last block was intense... Let's GO!!
@guywatkins3951
6 ай бұрын
This was epic. Thirty minute session would be super spicy. Ahhhhh Yeah🏄🏼🏄🏼🏄🏼
@christineveith3886
6 ай бұрын
Loving this one!
@arcangel7097
6 ай бұрын
❤❤❤❤❤ the session
@johnsheehan1790
6 ай бұрын
Awesome 20 minute session 👌certainly packs a punch. Thanks Conor and all at GCN👍
@TiffanyMikaTheLadyGolfTeacher
6 ай бұрын
Thanks Conor 😅the eggs are sizzling on my legs 🦵.. thank you 🙏🏽
@IACR
6 ай бұрын
Great ride!
@megansennett434
5 ай бұрын
Love this short intense workout! Great stress reliever at any time of the day😅
@DJMcCabe3
6 ай бұрын
Short and efficient! Gracias!
@user-dz5bi8pg5e
6 ай бұрын
OMG very tough but brilliant
@cohesionservicesglobal
6 ай бұрын
Great ride👍👍
@unfoldstories154
6 ай бұрын
Great session Thank you ❤
@davidquigley1176
5 ай бұрын
Fantastic. 🙏
@matthewoconnor2593
6 ай бұрын
So amazing! So very amazing!
@robgiles9992
6 ай бұрын
Great workout
@wassie9
6 ай бұрын
Gr8 one,loved it!!
@danieldass6968
6 ай бұрын
What a surprise workout to have at the end!haha beating Hank, that's something we would like to see. A challenge between you and Hank!🔥❤️
@bear3ish
6 ай бұрын
Amazing! Thank you!
@valerieorlando8472
6 ай бұрын
Great session. I did it after Manon's 22 min. intense. At 60, I feel great thanks to your team!!😊
@adamusprech6993
4 ай бұрын
Cracken Session thanks!
@bruhmoment6610
6 ай бұрын
Brilliant well done to all
@siamuddin797
6 ай бұрын
This was 🔥
@DeepakSingh-pf7sy
6 ай бұрын
Awesome and brutal at the same time! What a way to spend 20 mins! 👍
@stefanieb.6635
6 ай бұрын
Awesome!
@amiehoult8773
2 ай бұрын
Love it thank you
@2rabuildingworkshop134
5 ай бұрын
🎉🎉🎉 awesome
@artemrakov
6 ай бұрын
Great session thanks to GXN and the team in the dungeon!
@paulsimpson3874
5 ай бұрын
That was brutal, loved it, but it was brutal
@user-hn6hv3ow6m
6 ай бұрын
great stuff!
@mkofinaki
6 ай бұрын
Short yet powerful session. Thank you 😊
@llinoshughes9640
5 ай бұрын
Loved it 🎉❤
@sabinesteinecker-mikkat5492
6 ай бұрын
Love it👍🏼
@Lee-Angel
6 ай бұрын
Brutal I like it ❤
@suefugle9465
6 ай бұрын
Fab session for a Monday ❤
@GabrielNolckArguedas
22 күн бұрын
Core hardener on the next episode!!
@isabellekheradpir4944
6 ай бұрын
Great workout ! Short and sweet!!!✨️
@quinnchan9264
6 ай бұрын
Excellent! Thank you Connors!
@markdraycott5520
6 ай бұрын
Great session, definitely kept me on my toes!!
@marijarilkovska9170
6 ай бұрын
More of these! Thank you ❤
@michealofloinn2539
6 ай бұрын
Two weeks of the bike and back with a real bang😅🇮🇪☘️
@lchiarelli0
6 ай бұрын
Love this! Thank you GCN
@cwphat1
6 ай бұрын
more please❤
@dida6972
6 ай бұрын
Great session as usual. Thanks guys🎉🎉🎉❤❤❤
@nataliewallace4657
6 ай бұрын
Awesome session Conor thank you
@simonberwick6191
6 ай бұрын
As commented above I’m sure. These sessions are superb, I feel like I’ve done a 2km erg test 🖕🙏🙌
@3cybex
6 ай бұрын
Great traing. Love your workouts
@aracelygutierrez8430
6 ай бұрын
Fantástico
@paulhammond5321
6 ай бұрын
What's happened to this week's training video got set up on Tuesday evening ready to follow the latest video but it never appeared 😢
@rebeccalangdon733
5 ай бұрын
🔥🔥🔥
@annetterall7292
4 ай бұрын
intense 20 min. yeah
@julianrebolledo3766
3 ай бұрын
Damn! I’m dead 😵
@valesettembre
6 ай бұрын
What do you reckon would be the best training for a long Bikepacking journey? My wife and me are planning to cycle 1250 km of the wild atlantic way with a detour to Dublin in about 3 weeks? Thank you so much for the great session! I really enjoy them (type 2 fun😅) whenever I can.
@rtravisbeeson
5 ай бұрын
SPOILER ALERT Nice little 2:00 kicker at the end.
@JessicaHansen-gb5xn
6 ай бұрын
Oooh those last 2 minutes👌😅
@KD--sj8eo
6 ай бұрын
Hard one
@user-mk2xj3fu6u
3 ай бұрын
Had a KRAKEN time!!❤
@danieldass6968
6 ай бұрын
Did GCN do a live session before? Would be fun if we had once a month live session.
@user-nf6uj7gu3j
6 ай бұрын
Top. Can you make a 45 min clim training.
@stevefroggatt7647
6 ай бұрын
HAAAARD!!!!
@Heybreathworkapp
6 ай бұрын
WowWee.
@magaosariemen
6 ай бұрын
🎉
@lukesimmonds5470
6 ай бұрын
Ouch
@Mfbxjma3
4 ай бұрын
Tough 🚲
@dazzerpaul4302
6 ай бұрын
Tough session.
@MrSmid888
5 ай бұрын
42yr old I hit 176bpm. Killer. I’m no athlete. Fair weather cyclist. 🎉
@MrSmid888
4 ай бұрын
I was empty by the 2 min ender 💀⚠️ 16:06
@MattEthier89
5 ай бұрын
Not for the faint of heart. Or the full of stomachs...
@valeriou.5592
6 ай бұрын
How I would love to be there physically with you😢😢😢
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