In this video, we'll look at the amazing advantages of walking for weight reduction and how it can completely transform your approach to exercise. Come explore the science behind walking and how it might help you lose those excess pounds. Walking is a simple, accessible, and natural workout that can help you lose weight. This routine will lead you through the several ways that walking might support your weight reduction objectives. Walking is a fun and efficient kind of exercise that increases metabolism, burns calories, and improves general fitness.
Set off on a life-changing exercise adventure that will put you in a motivated, energizing, and closer position to your weight reduction objectives. Begin your day with this workout to help you wake up your body and enhance your vitality. All of the workouts are enjoyable and leave you feeling great!💪❤️
TIMECODES:
00:00 Arm Reach
00:38 Skaters
01:09 Side Steps
01:39 Tap Out
02:10 Arm Play
02:41 Toe Taps
03:12 Windmill
03:42 Arm Step Backs
04:13 Arm Kicks
04:44 Rest
04:59 Arm Pushes
05:30 Leg Curl Pulls
06:00 Square Walk
06:16 Front Double Arms
06:47 Knee Ups
07:48 Skaters 2
08:19 Punch Up
08:49 Side Taps
09:20 Arms Up And Out
09:51 Rest
10:06 High Kick Backs
10:37 Hand Claps
11:08 Side Arms
11:38 Leg Curl Pulls
12:09 Tap Out
12:40 Slides
13:11 Arm Dance Walk
13:41 Front Legs And Arms
14:12 Kayak Walk
14:43 March
15:13 Rest
15:36 Arm Reach
16:07 Skaters
16:38 Side Steps
17:09 Tap Out
17:39 Arm Play
18:10 Toe Taps
18:41 Windmill
19:11 Arm Step Backs
19:42 Arm Kicks
20:13 Rest
20:28 Arm Pushes
20:59 Leg Curl Pulls
21:30 Square Walk
21:45 Front Double Arms
22:16 Knee Ups
23:17 Skaters 2
23:48 Punch Up
24:19 Side Taps
24:49 Arms Up And Out
25:20 Rest
25:35 High Kick Backs
26:06 Hand Claps
26:37 Side Arms
27:08 Leg Curl Pulls
27:38 Tap Out
28:09 Slides
28:40 Arm Dance Walk
29:11 Front Legs And Arms
29:41 Kayak Walk
30:12 March
Негізгі бет Спорт Supercharge your Weight Loss Journey - Harness Walking Potentials
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