A VERY basic way to program the snatch and clean and jerk!
Instagram:
/ coach_zt
Patreon (Programs):
/ zacktelander
Discord:
/ discord
Негізгі бет Supercompensation | Basic Programming for Weightlifting
A VERY basic way to program the snatch and clean and jerk!
Instagram:
/ coach_zt
Patreon (Programs):
/ zacktelander
Discord:
/ discord
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